Bistecche di cavolo

2g proteine · 40 min · 79 kcal

Bistecche di cavolo

Adoro preparare le bistecche di cavolo perché sono un piatto vegetariano delizioso e saziante, veloce e facile da preparare.

40 min6 porzioni79 kcal

Ingredienti

  • 1 head of green cabbage
  • 1 teaspoon kosher salt
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon black pepper
  • 1/4 cup extra-virgin olive oil

Preparazione

  1. 1

    Heat the Oven – Adjust the oven rack to the middle position. Preheat to 400ºF (204ºC). Line a large sheet pan with olive oil or lightly grease with olive oil.

  2. 2

    Slice the Cabbage – Use a large knife to trim the bottom of the core, creating a stable base. Remove any loose outer leaves, then slice the cabbage lengthwise into 1-inch thick steaks. Arrange them in a single layer on the prepared sheet pan for even roasting.

  3. 3

    Season the Cabbage – In a small bowl, mix the salt, garlic powder, and black pepper. Brush the surface and sides of the cabbage steaks with olive oil, then evenly sprinkle with the seasoning mixture. Flip over, adding the oil and seasoning on the other side.

  4. 4

    Roast – Roast the cabbage steaks for 35 to 40 minutes, rotating the pan halfway through. Cook until the edges are deep golden brown and the centers are tender. If desired, brush with more olive oil. Season with salt and pepper.

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