Aloo palak pakistano in 20 minuti (spinaci e patate)

10g proteine · 20 min · 240 kcal

Aloo palak pakistano in 20 minuti (spinaci e patate)

Questo aloo palak pakistano casalingo dai sapori vivaci e autentici è preparato con patate gialle, spinacini e spezie aromatiche. Scopri i miei DUE trucchi per risparmiare tempo e preparare questo classico piatto pakistano in 20 minuti!

20 min2 porzioni240 kcal

Ingredienti

  • 2-3 potatoes (275g approx)
  • 11 oz baby spinach (see notes) (312g )
  • 2 green chilies
  • 1/2 onion
  • 1 tomato
  • 1/2 tsp cumin seeds
  • 1-2 dried red chilies
  • 1/2 tsp garlic
  • 3/4 tsp salt
  • 1/2 tsp chili powder
  • a pinch haldi (approx 1/4 tsp)
  • 1 tbsp kasuri methi
  • lemon juice for squeezing

Preparazione

  1. 1

    Poke your potatoes with and a fork and microwave for 6-8 minutes, flipping halfway until just tender. (see notes if you'd rather not microwave)

  2. 2

    While the potatoes are microwaving put your pan on medium heat.

  3. 3

    Run your onion through a food processor, set aside. Repeat with the tomatoes and then the spinach and green chilies (the last two together).

  4. 4

    Now add oil to your pan followed by the cumin seeds and dried chilli and then the onions. Sauté till the edges of the onion start to change color

  5. 5

    Add in your garlic paste, give it a quick mix and then add your tomatoes, salt, chili powder, and turmeric.

  6. 6

    Cook on medium to medium high heat until the masala becomes a jammy consistency and the oil rises above the top. While this is happening peel and dice your potatoes.

  7. 7

    Add your potatoes to the pan and give it a good mix then add the spinach, the kasuri methi, and mix well.

  8. 8

    Cover and cook on low for 4-5 minutes and then check for doneness. Add a squeeze of lemon juice, adjust seasoning if needed and serve.

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