Pasta corta con salsa di melanzane grigliate e pomodoro

CONSIGLIO UTILE: Sui formaggi vegani ho due opinioni contrastanti. Da una parte, amo il formaggio vero e non mi faccio problemi a concedermelo una volta alla settimana; molti formaggi vegani sono un insieme di riempitivi e, in definitiva, non sono poi così salutari. Cercate formaggi vegani prodotti con fermenti probiotici e a base di anacardi, anziché quelli con amidi aggiunti di patate e/o riso e oli idrogenati, come l’olio di cocco.
Ingredienti
- 2 large eggplants (trimmed and cut lengthwise into 1/4-inch thick slices)
- 1/2 cup extra virgin Greek olive oil (plus 4 Tbsp for the pasta)
- Greek sea salt and freshly ground black pepper
- 1/2 pound 230 g whole wheat, protein-based, or regular ziti, rigatoni, pennes or other short pasta
- 2 garlic cloves (finely chopped)
- 3 large tomatoes (seeded and cut into 1/2-inch (1 1/4-cm) cubes (with skins))
- 1/4 cup flat-leaf parsley (finely chopped)
- 1/2 cup regular or cashew-based vegan parmesan (optional or fresh ricotta (also optional))
Preparazione
- 1
Pre-heat the broiler. In a large bowl toss the eggplant with a half cup of olive oil, salt and pepper. Place eggplant slices on a shallow pan about 8 inches from the heat source and broil for about 8 minutes total or until soft and lightly charred. Turn them once or twice as they cook. Remove, cool slightly, and cut into ½-inch (1¼-cm) pieces.
- 2
Bring a large pot of salted water to a rolling boil (you can do this on the grill) and cook the pasta until al dente. Drain and toss with 2 tablespoons of olive oil.
- 3
While the water is boiling for the pasta, make the sauce: Heat 2 tablespoons of olive oil in a large skillet and sauté the garlic for 1 minute. Add the tomatoes and cook over medium heat for about 6 to 7 minutes. Add the eggplant pieces. Season to taste with salt and pepper and gently stir in the parsley.
- 4
Transfer the pasta to a serving bowl and toss with the sauce and cheese, if using. Adjust seasoning with a little pepper and serve.
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