Petto di pollo al forno succoso

0g proteine · 50 min · 23 kcal

Petto di pollo al forno succoso

Assapora un petto di pollo al forno perfettamente succoso con questa ricetta semplice e senza glutine. La salamoia lo rende tenero e la paprika gli dà sapore: un successo per le sere infrasettimanali!

50 min6 porzioni23 kcal

Ingredienti

  • 4 boneless (skinless chicken breasts, pounded to even thickness)
  • 1 tablespoon melted unsalted butter or olive oil
  • 1 teaspoon kosher salt
  • 1/2 teaspoon freshly-ground black pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon smoked paprika
  • Optional: Fresh herbs like thyme or rosemary for garnish
  • 1/4 cup Kosher salt for brining
  • 1 quart warm water for brining

Preparazione

  1. 1

    Brine chicken: Prep for Brining: (If your chicken is pre-brined, skip to step 2.) In a large bowl, dissolve 1/4 cup kosher salt in 1 quart of warm water. Submerge the chicken breasts for 15 minutes to brine. If you're planning ahead, you can cover and refrigerate for up to 6 hours. After brining, rinse the chicken with cold water and pat dry with paper towels.

  2. 2

    Preheat oven: Set your oven to a hot 450°F and get out a large baking dish ready for the chicken.

  3. 3

    Season chicken: Brush the chicken with melted butter or olive oil (this helps give a golden finish). Mix the salt, pepper, garlic powder, and smoked paprika in a bowl, then sprinkle over the chicken breasts evenly.y.

  4. 4

    Bake the chicken for 16-18 minutes, or until the internal temperature hits 165°F. If you like a crispier top, broil on high for the last few minutes.

  5. 5

    Rest: Once done, let the chicken rest on a plate, tented with foil for 5 minutes then serve.

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