Trancio di tonno al forno

Ingredienti

• 1/2 lemon (juiced)
• 2 tablespoons sesame oil
• 1 sprig of fresh thyme
• Pinch of salt and black pepper
• 1/2 teaspoon garlic powder
• 1 tuna fillet ((16 ounces))
• 2 pak choi
• Lemon slices (for garnish)
• 1 teaspoon capers in brine
• 1 tablespoon chopped parsley

Preparazione

1. 1

   Preheat oven: Preheat the oven to 450°F.

2. 2

   Mix marinade: In a bowl, combine the lemon juice, sesame oil, fresh thyme, salt, pepper, and garlic powder and mix well.

3. 3

   Marinate tuna: Marinate the tuna filet in the mixture for at least 15 minutes in the fridge. Meanwhile, bring a pot of salted water to a boil. Slice the pak choi in halves and boil for 2 minutes.

4. 4

   Bake tuna: Place the marinated tuna and the pak choi on a sheet pan. Cover the tuna with lemon slices and bake for 5 minutes in the preheated oven. Flip the tuna and cook for another 5 minutes.

5. 5

   Garnish: Remove the sheet pan from the oven and garnish with the capers and chopped parsley. Enjoy!