Porridge al forno sano

10g proteine · 50 min · 380 kcal

Porridge al forno sano

Riscaldati con questo porridge al forno sano, ricco di banane, more e noci. Personalizza questa calda colazione con la tua frutta preferita!

50 min6 porzioni380 kcal

Ingredienti

  • 2 cups rolled oats
  • 1/2 cup toasted and chopped walnut pieces
  • 1/3 cup natural cane sugar or maple syrup (and more syrup for serving)
  • 1 teaspoon baking powder
  • 1 1/2 teaspoons cinnamon
  • 1/2 teaspoon sea salt
  • 2 cups milk
  • 1 egg
  • 3 Tablespoons butter melted and cooled slightly
  • 2 teaspoon vanilla
  • 2 bananas
  • 1 1/2 cups blackberries (blueberries, raspberries, or a mixture)

Preparazione

  1. 1

    Mix dry: Mix together the oats, half of the walnuts, sugar, baking powder, cinnamon, and salt. Set aside.

  2. 2

    Whisk wet: In another bowl, whisk together the milk, egg, butter, and vanilla.

  3. 3

    Prepare pan: Generously butter the bottom of an 8-inch pan and add sliced bananas and half of the blackberries.

  4. 4

    Add oats: Add the oat mixture to the top of the fruit.

  5. 5

    Pour liquid: Pour the milk mixture over the oats. Use a spoon to make sure the milk mixture is incorporated throughout the oats.

  6. 6

    Top fruit: Add the remaining walnuts and blackberries.

  7. 7

    Bake in a preheated 375 degree oven with the rack in the top third of the oven for 35 to 45 minutes. The top should be golden and the oatmeal should be set.

  8. 8

    Cool: Let the oatmeal cool for a few minutes and serve with maple syrup and if you are really feeling wild, more melted butter.

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