Insalata di pasta con pollo

17g proteine · 30 min · 403 kcal

Insalata di pasta con pollo

Prepara questa vivace insalata di pasta con pollo in 30 minuti! Ricca di pollo, bacon croccante, feta e verdure fresche, è un pasto appagante.

30 min8 porzioni403 kcal

Ingredienti

  • 1 lb fusilli pasta
  • 2 boneless skinless chicken breasts (about 1 pound)
  • 1 tsp garlic powder
  • Kosher salt (to taste)
  • Freshly ground black pepper (to taste)
  • 1 tbsp extra-virgin olive oil
  • 4 slices bacon (cooked and crumbled)
  • 2 cups halved grape tomatoes
  • 2 cups packed spinach
  • 1/2 cup crumbled feta cheese
  • 1/4 red onion (thinly sliced)
  • 2 tbsp freshly chopped dill
  • 1/4 cup extra-virgin olive oil
  • 3 tbsp red wine vinegar
  • 1/2 tsp Italian seasoning
  • 1 clove garlic (minced)
  • 1 tbsp dijon mustard

Preparazione

  1. 1

    Cook pasta: Boil the fusilli in salted water until al dente, then drain and place in a large bowl.

  2. 2

    Cook chicken: Prepare chicken: Season the chicken breasts with garlic powder, salt, and pepper, then cook in olive oil until golden. Let them rest before cutting into pieces.

  3. 3

    Whisk dressing: Create dressing: Whisk together olive oil, vinegar, Italian seasoning, minced garlic, and dijon mustard. Season with salt and pepper to your liking.

  4. 4

    Assemble salad: Toss the pasta with chicken, bacon, tomatoes, spinach, feta, onion, and dill. Drizzle with dressing and toss until everything is well coated.

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