Sopa de chícharos (zuppa cubana di piselli spezzati)

34g proteine · 2 h 5 min · 512 kcal

La sopa de chícharos è una zuppa cubana densa e sostanziosa di piselli spezzati, preparata da zero in un’unica pentola e ricca di prosciutto affumicato, zucca e patate. Facile da preparare, saporita e nutriente, è un pasto adatto a quasi tutti i giorni della settimana. Servila con riso bianco, pane croccante oppure gustala da sola.

2 h 5 min8 porzioni512 kcal

Ingredienti

  • 1 lb dried green split peas
  • 3-4 tablespoons neutral oil
  • 1 cup diced white onion
  • 1 cup diced green bell peppers
  • 4 cloves garlic (minced)
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon dried oregano
  • Salt + pepper to taste
  • 1 lb smoked ham hock (or meaty ham bone)
  • 4 cups chicken stock
  • 4 cups water
  • 1/3 cup dry cooking wine (vino seco)
  • 1 large bay leaf
  • 1 cup calabaza squash (or butternut squash (peeled and cubed))
  • 1 large Russet potato (peeled and cubed)

Preparazione

  1. 1

    Lay the split peas on a clean work surface and remove any stones and/or discolored / broken peas. Wash and rinse them until the water runs clear. Set aside.

  2. 2

    In a Dutch oven or large pot, heat oil at medium-high heat. Add the onions and peppers. Saute for 5 minutes or until the veggies are tender. Add the garlic and saute for 1 minute. Add cumin, oregano, and salt + pepper to taste. Simmer for another 4-5 minutes.

  3. 3

    Now, add the ham hock, split peas, chicken stock, water, wine, and bay leaf to the pot. Bring to a boil then reduce heat to medium-low. Simmer, uncovered, stirring occasionally, for 1 hour, adding 1/4 cup of water at a time to prevent the soup from drying out.

  4. 4

    Remove the ham and trim off the meat from the bone. Discard the bone and excess fat. Stir the chopped ham into the pot.

  5. 5

    Add the squash and potato. Continue to simmer, uncovered, stirring occasionally, for another 25-30 minutes or until the squash and potatoes are fork tender.

  6. 6

    Taste and adjust seasonings as needed. Remove bay leaf. The soup will thicken as it cools. If you prefer a thinner consistency, stir in 1/4 cup of water to thin it out. Serve the soup by itself or with a side of white rice. Enjoy!

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