Porridge d’avena con mele e cannella preparato la sera prima

5g proteine · 25 min · 239 kcal

Porridge d’avena con mele e cannella preparato la sera prima

Questa ricetta di porridge d’avena con mele e cannella preparato la sera prima è una colazione facile da anticipare. L’avena è ultra cremosa e arricchita con pezzetti di mele fresche saltate con la cannella.

25 min6 porzioni239 kcal

Ingredienti

  • 4 cups peeled, cored, and 1/2"-diced firm, tart apples that are good for baking
  • 1/4 cup firmly packed light brown sugar
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon Morton kosher salt
  • pinch nutmeg
  • 1/2 cup fresh-pressed apple cider ((in the refrigerated section at the grocery store))
  • 1/4 cup water
  • 1 1/2 tablespoons cornstarch
  • 1/2 cup old-fashioned oats ((not quick-cooking oats))
  • 2 tablespoons steel cut oats
  • 1/2 cup milk
  • 1/3 cup plain yogurt
  • 1/2 cup prepared cinnamon apples
  • 1 teaspoon honey
  • 1 teaspoon chia seeds
  • 1/8 teaspoon cinnamon
  • sliced or slivered almonds and additional prepared cinnamon apples, (for topping)
  • 3 cups old-fashioned oats ((not quick-cooking oats))
  • 3/4 cup steel cut oats
  • 3 cups milk
  • 2 cups plain yogurt
  • 3 cups prepared cinnamon apples
  • 2 tablespoons honey
  • 2 tablespoons chia seeds
  • 3/4 teaspoon cinnamon
  • sliced or slivered almonds and additional prepared cinnamon apples, (for topping)

Preparazione

  1. 1

    This recipe makes a large batch of the cinnamon apples mixture and then gives quantities and directions for making single servings of the overnight oats or a large-batch quantity. The cinnamon apples mixture allows for 6 to 8 servings, depending on how much you use for each serving. The cinnamon apples keep well in an airtight container in the fridge for up to 1 week. The combined oats mixture keeps well in the refrigerator for up to 5 days.

  2. 2

    --- For a large batch of cinnamon apples: ---

  3. 3

    In a medium saucepan over medium to medium-high heat, stir together all ingredients for the cinnamon apples.

  4. 4

    Stir regularly until mixture starts to boil. Once boiling, turn heat down to low and cook for another 5 to 10 minutes, stirring frequently, until mixture is thickened and apples are tender to your liking. I like the apples softened, but with a little bite left. Remove saucepan from heat.

  5. 5

    --- For a SINGLE SERVING of overnight oats: ---

  6. 6

    In a single serving bowl or jar, stir together all ingredients for the oats. Cover and refrigerate overnight.

  7. 7

    The following morning, give the oats mixture a little stir and then top with almonds and additional cinnamon apples. Combined oats mixture keeps well in the refrigerator for up to three days.

  8. 8

    --- For a LARGE-BATCH (6 SERVINGS) of overnight oats: ---

  9. 9

    In a medium-large bowl, stir together all ingredients for the oats. Cover and refrigerate overnight.

  10. 10

    The following morning, give the oats mixture a stir. Then portion out as much as you'd like into a small bowl. If desired, loosen with a bit more milk. Top with almonds and additional cinnamon apples.

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