Pollo intero arrosto

Questa ricetta di pollo intero arrosto è facile da preparare, insaporita con spezie e servita con verdure arrosto, il che la rende un’opzione perfetta adatta alla dieta keto.
Ingredienti
- 1 whole chicken (approximately 4-4.5 pounds)
- 2 teaspoons salt
- Water
- 3 tablespoons olive oil
- 1 teaspoon cayenne
- 1/4 teaspoon cinnamon
- 1/4 teaspoon cumin
- 1/4 teaspoon black pepper
- 2 bell peppers (seeded, cut into quarters)
- 1/2 lemongrass (whole)
- 4 garlic cloves (whole)
- 6 shallots (cut into halves or quarters)
- 2 medium tomatoes (cut into quarters)
Preparazione
- 1
--- Brine the chicken ---
- 2
Fill a large container with water, add 2 teaspoons of salt, and stir until dissolved.
- 3
Submerge a whole chicken in the salted water and refrigerate for 4 to 24 hours.
- 4
--- Make the spice mixture ---
- 5
Add olive oil, cayenne pepper, cinnamon, cumin, and black pepper in a small bowl.
- 6
Mix the spices well and let the mixture sit for a while.
- 7
--- Roast the chicken ---
- 8
Preheat the oven to 350°F (180°C)
- 9
Meanwhile, spread your prepared veggies at the bottom of your roasting pan. Set down a rack on top of them.
- 10
Next, pull out the chicken from the brine and pat it dry with paper towels. Then, place it (breast side up) on the rack.
- 11
Brush the spice mixture over the outside of the chicken.
- 12
After that, truss the chicken by tucking the wings under the body.
- 13
Carefully transfer the pan to the preheated oven. Roast it for an hour. Then increase the heat to 425°F (220°C) and roast for another 30 minutes. The internal temperature must be 165°F (74°C) in the thickest part of the chicken thigh.
- 14
Once the chicken cooks, remove it from the oven and let it rest for 15 minutes.
- 15
Transfer it to a serving plate and serve with the roasted veggies. Enjoy!
Cucinala con la ricetta originale
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