Pancake integrali alla banana

5g proteine · 30 min · 128 kcal

Pancake integrali alla banana

I miei pancake integrali preferiti sono ricchi di banane e ricoperti da una glassa dolce e leggermente acidula al formaggio cremoso.

30 min8 porzioni128 kcal

Ingredienti

  • 1 and 1/3 cups whole wheat flour
  • 1/4 teaspoon salt
  • 2 teaspoons baking powder
  • 1 teaspoon ground cinnamon
  • 1 large eggs
  • 1 cup whole milk
  • 1/2 cup mashed banana (about 1 large, very ripe banana)
  • 2 Tablespoons brown sugar (or light brown)
  • 1/4 cup Greek yogurt
  • 1 teaspoon pure vanilla extract

Preparazione

  1. 1

    In a large bowl combine the flour, salt, baking powder, and cinnamon together.

  2. 2

    In a separate bowl, whisk the egg, milk, and banana together. Whisk in the brown sugar and yogurt. Stir until ther are no lumpsn. Whisk in the vanilla until combined.

  3. 3

    Pour the wet ingredients into the dry ingredients. Stir gently until just combined. Do not overmix. Add any mix-ins you prefer, but again - do not overmix the batter.

  4. 4

    Heat a griddle or skillet over medium heat. Coat with a combination of half oil and butter.

  5. 5

    Once hot, drop about 1/4 cup of batter on the griddle. Cook until the edges look dry and bubbles begin to form on the center or sides, about 2 minutes. Flip and cook on the other side until cooked through, about 1 more minute.

  6. 6

    Keep pancakes warm in a preheated 200 degree oven until all pancakes are cooked. Serve immediately.

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