Pane vegano senza glutine (senza lievito e senza impasto)

Ingredienti

• 2 Cup Oat Flour (gluten-free certified)
• 1/2 Cup Buckwheat Flour
• 1/2 Cup Psyllium Husk Powder
• 2 tsp Baking Powder (*Note1)
• 1 tsp Salt
• 1 tsp Garlic Powder
• 1 tsp Onion Powder
• 1 1/2 Cup Plant-based Milk (*Note2)
• 2 Tbsp Apple Cider Vinegar
• 1/4 Cup Extra-Virgin Olive Oil
• 1/2 tsp Pumpkin Seeds
• 1/2 tsp Sunflower Seeds
• 1/2 tsp Chia Seeds
• 1/2 tsp Rolled Oats

Preparazione

1. 1

   First we need to prepare two large mixing bowls. Add all the dry ingredients in one bowl, and all the wet ingredients in another, then mix both of them.

2. 2

   Place the dry ingredient mixture into the wet ingredient mixture.

3. 3

   Stir and mix with a silicone spatula. Mx well until all the liquid is absorbed. (No dry ingredients are visible).

4. 4

   Cover the mixing bowl with a damp tea towel. Let it sit for 10 minutes. It is very important to let it rest for at least 10 minutes for the psyllium husk to bind the dough. Meanwhile, preheat the oven to 350°F (180°C).

5. 5

   After 10 minutes, don’t tip the bread dough out. Using a silicone spatula to divide the dough into four portions (about 7oz/200g each). Spray both hands with oil and shape them into bun-like balls. Note: the bread dough will be a bit wet and sticky at this stage, just spray your hands with oil and the work surface to work the dough). I prefer using oil than adding more flour in, as the more flour you add in, the denser texture of the bread becomes. The bread shaping process would be little bit harder for a total beginner, all you need to do is divide the dough into four equal size pieces, shape them into balls and smooth the surface by using oiled palms.

6. 6

   Place the bread doughs on a parchment-lined flat baking tray. Brush a bit water or oil, and top with seeds of choice.

7. 7

   Place the bread into the pre-heated oven, bake for 30-35 minutes until until golden and crusty on the edges then remove them from the oven. Let these vegan buns cool for 10 minutes before moving them. Serve when warm and enjoy!😘