Penne con fagioli bianchi e verdure verdi

16g proteine · 20 min · 266 kcal

Penne con fagioli bianchi e verdure verdi

Questo piatto unico facile, pronto in meno di 30 minuti, è ricco dei nutrienti di fagioli, verdure verdi e olive; è completamente vegetale (vegano), senza glutine e anche economico.

20 min6 porzioni266 kcal

Ingredienti

  • 4 cups water
  • 8 ounces uncooked bean penne pasta* (i.e., chickpea, lentil or bean)
  • 1 tablespoon extra-virgin olive oil
  • 1/2 medium (4 ounce) onion, diced
  • 3 medium garlic cloves, minced
  • 1 1/2 teaspoons dried oregano (or 1 tablespoon fresh)
  • 1/4 teaspoon black pepper
  • 1/3 cup kalamata olives, drained, whole
  • 1/4 cup sun-dried tomatoes, chopped
  • 1 (15-ounce) can white beans** (i.e., cannelloni), rinsed, drained
  • 1 8-ounce bunch fresh greens (i.e., rainbow Swiss chard, mustard greens, spinach, collard greens) sliced coarsely
  • 1/2 lemon, juiced
  • Pinch of kosher salt, optional

Preparazione

  1. 1

    Fill a medium pot with the water, cover, and bring to a boil over high heat. Decrease the heat to medium, add the pasta, and cook for 7 minutes (or according to package directions), until al dente. Drain the pasta and return to the pot, covered, to keep warm.

  2. 2

    While the pasta is cooking, heat the olive oil in a large skillet or saute pan over medium heat. Add the onions, garlic, oregano, and black pepper and saute for 4 minutes.

  3. 3

    Add the olives, tomatoes, and beans and saute for an additional 3 minutes.

  4. 4

    Add the greens, lemon juice, and cooked pasta, stirring gently. Cook for about 4 minutes, just until greens are wilted yet still bright green. Season with salt, if desired.

  5. 5

    Serve immediately.

  6. 6

    Makes 6 servings (1 1/2 cups per serving)

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