Ricetta della vaca frita (manzo sfilacciato croccante cubano)

33g proteine · 2 h 10 min · 344 kcal

La vaca frita (o manzo sfilacciato croccante) è un classico piatto cubano preparato con bavetta, prima bollita e poi sfilacciata, marinata con aglio e agrumi e infine rosolata in padella alla perfezione. La tua famiglia ti ringrazierà per questo saporito piatto cubano!

2 h 10 min6 porzioni344 kcal

Ingredienti

  • 2 lbs flank steak (cut in 4 pieces)
  • 2 bay leaves
  • 1 teaspoon salt
  • 1/4 cup fresh lime juice (2 limes)
  • 6 tablespoons neutral oil (divided)
  • 4 cloves garlic (finely minced)
  • 1 tablespoon complete seasoning
  • Salt + pepper to taste
  • 1 medium white onion (thinly sliced)
  • Lime wedges for serving

Preparazione

  1. 1

    In a Dutch oven or large pot, add flank steak, bay leaves, salt, and enough water to cover the meat in the pot. Bring to a boil. Reduce heat and cook at medium-low until the meat is tender, about 1 to 1 1/2 hours (In a pressure cooker, this takes about 30-40 minutes). Strain the beef broth and save it for another recipe.

  2. 2

    Transfer the flank steak to a platter. Using two forks or your fingers, shred the meat until you get that pulled, shredded look.

  3. 3

    In a large bowl, add shredded meat with fresh lime juice, 2 tablespoons of oil, minced garlic, complete seasoning, and salt + pepper to taste. Gently toss and marinate the meat at room temperature for 30 minutes.

  4. 4

    In a large skillet, heat the remaining oil over medium heat. Remove meat from the marinade. Discard marinade. Add the shredded beef to the skillet in an even layer. Do this in batches so as to not crowd the pan.

  5. 5

    Pan fry for 5 minutes, undisturbed, pressing down with a spatula until the meat is crispy. Flip and pan-fry the other side of the meat for another 4 minutes, pressing down with a spatula, until the meat is sizzling and crisp. Careful not to burn it!

  6. 6

    Reduce heat to medium-low. Stir in the sliced onions and saute with the meat until onions have softened about 4-5 minutes. Serve with white rice, black beans, and lime wedges. Enjoy!

Calori sta scrivendo le note di cucina di questa ricetta…

Cucinala con la ricetta originale

Questa ricetta è di asassyspoon.com. Sul loro sito trovi le foto, le note e i consigli dell’autore: il posto migliore per cucinarla.

Apri la ricetta su asassyspoon.comSi apre in una nuova scheda