Ricetta del salmone mediterraneo

24g proteine · 32 min · 285 kcal

Ricetta del salmone mediterraneo

Questa ricetta di salmone mediterraneo è leggera e magra, ma ricca di gusto. E soprattutto, può arrivare sulla vostra tavola in circa 30 minuti!

32 min6 porzioni285 kcal

Ingredienti

  • 4-6 salmon portions (about 6 oz each)
  • 8-10 medium/large asparagus stalks
  • 1 cup mini heirloom tomatoes
  • ⅓ cup marinated artichokes
  • ¼ cup extra virgin olive oil
  • 1 lemon
  • 3 garlic cloves
  • ¼ cup of pitted Kalamata olives
  • ¼ cup of pitted green greek olives
  • ¼ teaspoon Primal Palate Amore or Italian seasoning of choice
  • salt & pepper to taste

Preparazione

  1. 1

    Preheat oven to 425° F. Line a baking sheet pan with parchment paper.

  2. 2

    Lay out the salmon on top of the parchment paper and season lightly with bit of salt & pepper, to taste.

  3. 3

    Begin to cut up the veggies for this dish and layer them around the salmon on the sheet pan. Slice the lemon and remove any seeds that are visible. Lay the lemon slices on the salmon portions.

  4. 4

    Next, cut up the aspargus. Remove the woody end pieces and discard. Cut the remaining asparagus into thirds or by half if short. Lay the asparagus around all sides of the salmon on the sheet pan.

  5. 5

    Slice the mini heirloom tomatoes in half and add them to the sheet pan.

  6. 6

    Remove the skin from the garlic and slice into medium size pieces. And add to the sheet pan.

  7. 7

    Add the marinated artichoke pieces to the veggie mix on your sheet pan.

  8. 8

    Add both of your olive varieties to the sheet pan. Drizzle the entire sheet pan mixture with the extra virgin olive oil.

  9. 9

    Sprinkle with the Amore or other seasoning like Greek oregano or Italian seasonings, and a small amount of salt & pepper.

  10. 10

    Once oven is preheated, add the layered sheet pan. Bake for approximately 22 minutes. Or until the salmon is cooked through.

Calori sta scrivendo le note di cucina di questa ricetta…

Cucinala con la ricetta originale

Questa ricetta è di bootsandhooveshomestead.com. Sul loro sito trovi le foto, le note e i consigli dell’autore: il posto migliore per cucinarla.

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