Sformato di pollo, broccoli e cheddar

36g proteine · 40 min · 378 kcal

Sformato di pollo, broccoli e cheddar

Questa ricetta di sformato di pollo, broccoli e cheddar è un piatto adatto a tutta la famiglia, con una scorciatoia molto utile nelle sere feriali più impegnative! Una cena confortante senza alcuna fatica.

40 min4 porzioni378 kcal

Ingredienti

  • 2 chicken breasts (cut in half lengthwise)
  • 1/4 teaspoon garlic powder (optional)
  • 1/4 teaspoon Italian seasoning (optional)
  • Salt & pepper (to taste)
  • 1 (10.5 ounce) can condensed cheddar soup
  • 2 cups frozen broccoli (see note)
  • 1.5 cups shredded cheddar cheese

Preparazione

  1. 1

    Preheat your oven to 375F and move the rack to the top third of the oven.

  2. 2

    Cut the chicken breasts in half lengthwise so you have 4 thinner pieces. Place them side-by-side in a 9x13 casserole dish. Sprinkle them with the garlic powder, Italian seasoning, and a bit of salt & pepper.

  3. 3

    Spoon the condensed soup over top of the chicken (don't add water to it).

  4. 4

    Place the frozen broccoli around the chicken.

  5. 5

    Cover the casserole dish tightly with foil (or the oven safe lid the casserole dish came with if it came with one) and bake for 25 minutes.

  6. 6

    Remove the foil and sprinkle the cheese on top (concentrate it on the chicken). Place it back in the oven, uncovered, for another 10-15 minutes or until the chicken is cooked through (165F).

  7. 7

    When serving, dish the chicken up first, and then give the broccoli a stir with the sauce as it does release some water while cooking. Season with extra salt & pepper as needed.

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