Mini peperoni ripieni di quinoa

10g proteine · 45 min · 254 kcal

Mini peperoni ripieni di quinoa

Questi mini peperoni ripieni di quinoa, da mangiare in un boccone, sono perfetti come antipasto per una festa: sono ricchi di verdure, pieni di sapore e davvero deliziosi!

45 min6 porzioni254 kcal

Ingredienti

  • 36 mini sweet peppers (about 1-1/2 lb bag)
  • 1 Tbsp olive oil
  • 2 cloves garlic (minced)
  • 1 onion (diced)
  • 1 jalapeno (minced)
  • 3/4 cup reserved sweet peppers (diced)
  • 1 cup vegetable broth
  • 1 10 oz can Rotel tomatoes
  • 3/4 cup quinoa
  • 1 15 oz can black beans, drained and rinsed
  • 3/4 cup frozen corn
  • 1 tsp. chili powder
  • 1/2 tsp. cumin
  • 1/2 tsp. sea salt
  • 1/4 tsp. black pepper
  • Handful cilantro (roughly chopped)
  • 1/2 cup shredded Mexican 4 cheese blend

Preparazione

  1. 1

    Preheat oven to 350 degrees F.

  2. 2

    Begin slicing sweet peppers 1/3 lengthwise on the curved side, reserving for later use. De-seed the inside of the peppers so that you have a nice hollow middle. Set aside.

  3. 3

    Dice reserved peppers until you have about 3/4 a cup and set aside.

  4. 4

    In a large skillet heat olive oil over medium heat. Add garlic, onion, jalapeno and reserved peppers and cook about 2 to 3 minutes.

  5. 5

    Add vegetable broth and tomatoes, stirring until combined, then add in quinoa, black beans, corn, chili powder, cumin, salt and pepper.

  6. 6

    Bring mixture to a boil then cover, reduce heat and allow quinoa to simmer until cooked through, about 20 minutes. Note: you'll know quinoa is done when you see what looks like a little tail pop out!

  7. 7

    Stir in chopped cilantro and begin spooning your quinoa mixture into your peppers, filling as much as you can, and place on a baking sheet.

  8. 8

    Bake peppers at 350 for about 13 minutes then remove from oven and top peppers with a sprinkle of cheese. Bake for an additional 2 minutes.

  9. 9

    Serve and enjoy!

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