Lowest-calorie meals at Sbarro
Mushroom & Three Pepper Salad, 10oz is the lowest-calorie meal on the Sbarro menu: 110 kcal with 7 g protein. The 30 lowest-calorie burgers, sandwiches, main dishes, pizzas, salads and soups, per serving as sold.
| # | Item | Protein | kcal | Carbs | Fat | Protein per 100 kcal |
|---|---|---|---|---|---|---|
| 1 | Mushroom & Three Pepper Salad, 10oz | 7 g | 110 | 9 g | 6 g | 6.4 g |
| 2 | Greek Salad, 8 oz | 6 g | 110 | 5 g | 7 g | 5.5 g |
| 3 | Mushroom & Three Pepper Salad, 14oz | 10 g | 150 | 12 g | 8 g | 6.7 g |
| 4 | Greek Salad, 12oz | 9 g | 160 | 7 g | 10 g | 5.6 g |
| 5 | Tomato Cucumber Salad | 3 g | 170 | 16 g | 10 g | 1.8 g |
| 6 | 1 French Toast | 9 g | 230 | 35 g | 4.5 g | 3.9 g |
| 7 | Garden Salad | 1 g | 260 | 11 g | 24 g | 0.4 g |
| 8 | Scrambled Eggs w/ Veggies | 24 g | 330 | 4 g | 23 g | 7.3 g |
| 9 | Scrambled Eggs | 26 g | 340 | 3 g | 24 g | 7.6 g |
| 10 | NY Mushroom Pizza | 16 g | 360 | 40 g | 14 g | 4.4 g |
| 11 | 2 Pancakes | 6 g | 360 | 79 g | 0 g | 1.7 g |
| 12 | Omelette, Min | 17 g | 380 | 30 g | 22 g | 4.5 g |
| 13 | NY Cheese Pizza | 21 g | 430 | 48 g | 15 g | 4.9 g |
| 14 | Scrambled Eggs w/ Meat | 35 g | 440 | 4 g | 30 g | 8 g |
| 15 | Roman Cheese Pizza | 24 g | 440 | 58 g | 24 g | 5.5 g |
| 16 | NY Veggie Pizza | 21 g | 440 | 51 g | 15 g | 4.8 g |
| 17 | Breakfast Platter w/ Eggs, Veggies, Potatoes & Bacon | 23 g | 450 | 19 g | 31 g | 5.1 g |
| 18 | NY Classic Hawaiian Pizza | 25 g | 470 | 53 g | 15 g | 5.3 g |
| 19 | Pasta Primavera Salad, 10 oz | 7 g | 470 | 34 g | 33 g | 1.5 g |
| 20 | Pancake Platter, Min | 20 g | 490 | 56 g | 18 g | 4.1 g |
| 21 | NY 4 Cheese White Pizza | 23 g | 510 | 51 g | 24 g | 4.5 g |
| 22 | Caesar Salad | 4 g | 510 | 10 g | 51 g | 0.8 g |
| 23 | NY Buffalo Chicken Pizza | 29 g | 520 | 47 g | 23 g | 5.6 g |
| 24 | NY Sausage Pizza | 25 g | 520 | 46 g | 24 g | 4.8 g |
| 25 | NY Supremo Pizza | 25 g | 540 | 52 g | 24 g | 4.6 g |
| 26 | NY Hot & Spicy Pizza | 26 g | 550 | 50 g | 25 g | 4.7 g |
| 27 | NY Pepperoni Pizza | 25 g | 552 | 56 g | 23 g | 4.5 g |
| 28 | Express Platter w/ Eggs, Veggies & Biscuit | 30 g | 560 | 30 g | 35 g | 5.4 g |
| 29 | NY BBQ Chicken Pizza | 28 g | 560 | 71 g | 18 g | 5 g |
| 30 | Roman Veggie Pizza | 23 g | 570 | 60 g | 24 g | 4 g |
Figures are the ones Sbarro published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Sbarro; names belong to their owners.
