Papa Johns · United States

Lowest-calorie meals at Papa Johns

Hawaiian Volcano on Gluten Free Crust, 1 Slice is the lowest-calorie meal on the Papa Johns menu: 110 kcal with 4 g protein. The 30 lowest-calorie burgers, sandwiches, main dishes, pizzas, salads and soups, per serving as sold.

#	Item	Protein	kcal	Carbs	Fat	Protein per 100 kcal
1	Hawaiian Volcano on Gluten Free Crust, 1 Slice	4 g	110	14 g	4.5 g	3.6 g
2	White Veggie on Gluten Free Crust, 1 Slice	2 g	110	13 g	5 g	1.8 g
3	Papas Garden Salad	6 g	120	8 g	7 g	5 g
4	Bennys Italian Beef on Original Crust, Small, 1 Slice	8 g	130	9 g	7 g	6.2 g
5	Cheese Pizza, on Gluten Free Crust, 1 Slice	5 g	130	15 g	6 g	3.8 g
6	Spinach Alfredo Chicken Tomato Pizza on Gluten Free, 1 Slice	7 g	140	14 g	7 g	5 g
7	Garden Fresh Pizza on Gluten Free Crust, 1 Slice	5 g	140	16 g	6 g	3.6 g
8	Spinach Alfredo on Gluten Free Crust, 1 Slice	5 g	140	14 g	7 g	3.6 g
9	White Pizza on Gluten Free Crust, 1 Slice	5 g	140	14 g	7 g	3.6 g
10	Hawaiian on Gluten Free Crust, 1 Slice	6 g	150	16 g	6 g	4 g
11	Hawaiian w/ Cream Cheese on Gluten Free Crust, 1 Slice	6 g	150	15 g	8 g	4 g
12	Tuscan Garlic Chicken on Gluten Free Crust, 1 Slice	6 g	150	15 g	7 g	4 g
13	Garden Special White on Gluten Free Crust, 1 Slice	5 g	150	15 g	7 g	3.3 g
14	Chicken Club on Gluten Free Crust, 1 Slice	8 g	160	16 g	8 g	5 g
15	Spinach Alfredo Delight on Gluten Free Crust, 1 Slice	7 g	160	14 g	8 g	4.4 g
16	Spinach Alfredo Deluxe on Gluten Free Crust, 1 Slice	7 g	160	15 g	9 g	4.4 g
17	Tuscan Six Cheese on Gluten Free Crust, 1 Slice	7 g	160	15 g	8 g	4.4 g
18	Italian Sausage on Original Crust, Small, 1 Slice	6 g	160	18 g	7 g	3.8 g
19	Pepperoni Pizza on Gluten Free Crust, 1 Slice	6 g	160	15 g	9 g	3.8 g
20	Tuscan Garden Special on Gluten Free Crust, 1 Slice	5 g	160	17 g	8 g	3.1 g
21	BBQ Chicken Bacon Pizza on Gluten Free Crust, 1 Slice	8 g	170	19 g	7 g	4.7 g
22	Smokehouse Bacon & Ham on Gluten Free Crust, 1 Slice	8 g	170	16 g	9 g	4.7 g
23	Chicken & Veggie Pizza on Original Crust, Small, 1 Slice	7 g	170	25 g	4.5 g	4.1 g
24	The Works on Gluten Free Crust, 1 Slice	7 g	170	15 g	10 g	4.1 g
25	Sausage Pizza on Gluten Free Crust, 1 Slice	6 g	170	15 g	10 g	3.5 g
26	Tropical Luau Pizza on Original Crust, Small, 1 Slice	6 g	170	25 g	4.5 g	3.5 g
27	Mediterranean Veggie Pizza on Original Crust, Small, 1 Slice	5 g	170	25 g	4.5 g	2.9 g
28	Grilled Chicken & Canadian Bacon Pizza on Original Crust, Small, 1 Slice	8 g	180	24 g	4.5 g	4.4 g
29	Hawaiian BBQ Chicken Pizza on Gluten Free Crust, 1 Slice	8 g	180	21 g	7 g	4.4 g
30	Hawaiian Chicken Pizza on Original Crust, Small, 1 Slice	8 g	180	25 g	4 g	4.4 g

Figures are the ones Papa Johns published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Papa Johns; names belong to their owners.