Jason's Deli · Starters and sides · January 2018 menu

Podnah, Lighter Portion

A serving of Jason's Deli Podnah, Lighter Portion (Lighter Portion) has 840 kcal, 22 g protein, 120 g carbs and 28 g fat.

Nutrition facts

Nutrient	Per serving (Lighter Portion)
Energy	840 kcal
Protein	22 g
Carbs	120 g
of which sugars	19 g
Fibre	8 g
Fat	28 g
of which saturated	15 g
Sodium	750 mg
Protein per 100 kcal	2.6 g

More starters and sides from Jason's Deli

• Roasted Red Pepper Hummus, Sides 220 kcal
• Steamed Veggies 60 kcal
• Sweet Hannah Brown 1,040 kcal · 1 Potato
• Sweet Hannah Brown, Light 620 kcal · 1 Potato
• Sweet Papa Verde 1,370 kcal · 1 Potato
• Sweet Papa Verde, Lighter Portion 790 kcal · Lighter Portion
• Texas Style Spud 1,410 kcal · 1 Potato
• Texas Style Spud, Lighter Portion 830 kcal · Lighter Portion

Figures are the ones Jason's Deli published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Jason's Deli; names belong to their owners.

Source row: MenuStat item 153580.