Lowest-calorie meals at Hardee's
Grits is the lowest-calorie meal on the Hardee's menu: 110 kcal with 2 g protein. The 30 lowest-calorie burgers, sandwiches, main dishes, pizzas, salads and soups, per serving as sold.
| # | Item | Protein | kcal | Carbs | Fat | Protein per 100 kcal |
|---|---|---|---|---|---|---|
| 1 | Grits | 2 g | 110 | 17 g | 4.5 g | 1.8 g |
| 2 | Side Salad | 7 g | 120 | 5 g | 7 g | 5.8 g |
| 3 | Fried Chicken Leg | 13 g | 170 | 15 g | 7 g | 7.6 g |
| 4 | Charbroiled BBQ Chicken Sandwich, Trim It | 18 g | 190 | 23 g | 3.5 g | 9.5 g |
| 5 | Soft Taco, Chicken | 16 g | 200 | 17 g | 8 g | 8 g |
| 6 | Soft Taco, Beef | 12 g | 210 | 17 g | 11 g | 5.7 g |
| 7 | Hard Taco, Beef | 11 g | 210 | 12 g | 12 g | 5.2 g |
| 8 | 1/4 lb Low Carb Little Thickburger, Trim It | 15 g | 220 | 3 g | 15 g | 6.8 g |
| 9 | Small Hamburger | 11 g | 250 | 31 g | 9 g | 4.4 g |
| 10 | 3 Hand Breaded Chicken Tenders | 25 g | 260 | 11 g | 13 g | 9.6 g |
| 11 | Big Hot Ham Sandwich, Trim It | 26 g | 290 | 28 g | 6 g | 9 g |
| 12 | Hot Ham N Cheese | 17 g | 290 | 28 g | 11 g | 5.9 g |
| 13 | Small Cheeseburger | 13 g | 300 | 32 g | 13 g | 4.3 g |
| 14 | Regular Roast Beef Sandwich | 18 g | 310 | 26 g | 14 g | 5.8 g |
| 15 | Fried Chicken Thigh | 19 g | 330 | 30 g | 15 g | 5.8 g |
| 16 | Charbroiled Chicken Club, Low Carb It | 24 g | 340 | 12 g | 22 g | 7.1 g |
| 17 | Charbroiled BBQ Chicken Sandwich | 27 g | 350 | 44 g | 6 g | 7.7 g |
| 18 | Frisco Breakfast Sandwich, Trim It | 19 g | 360 | 42 g | 11 g | 5.3 g |
| 19 | Fried Chicken Breast | 29 g | 370 | 29 g | 15 g | 7.8 g |
| 20 | Double Cheeseburger | 18 g | 380 | 32 g | 19 g | 4.7 g |
| 21 | Sunrise Croissant w/ Ham | 18 g | 390 | 27 g | 23 g | 4.6 g |
| 22 | Jumbo Chili Dog | 15 g | 390 | 22 g | 26 g | 3.8 g |
| 23 | Kids Meal, Chicken Tenders | 19 g | 400 | 33 g | 19 g | 4.8 g |
| 24 | Egg & Cheese Biscuit, Veg It | 13 g | 410 | 35 g | 23 g | 3.2 g |
| 25 | Chicken Bowl | 27 g | 430 | 50 g | 11 g | 6.3 g |
| 26 | 5 Hand Breaded Chicken Tenders | 41 g | 440 | 18 g | 21 g | 9.3 g |
| 27 | 1/4 lb Cheeseburger | 23 g | 440 | 35 g | 23 g | 5.2 g |
| 28 | Spicy Chicken Sandwich | 14 g | 440 | 41 g | 23 g | 3.2 g |
| 29 | Frisco Breakfast Sandwich | 24 g | 450 | 43 g | 19 g | 5.3 g |
| 30 | Steak Bowl | 24 g | 450 | 53 g | 14 g | 5.3 g |
Figures are the ones Hardee's published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Hardee's; names belong to their owners.
