Lowest-calorie meals at Dairy Queen
Side Salad is the lowest-calorie meal on the Dairy Queen menu: 25 kcal with 1 g protein. The 30 lowest-calorie burgers, sandwiches, main dishes, pizzas, salads and soups, per serving as sold.
| # | Item | Protein | kcal | Carbs | Fat | Protein per 100 kcal |
|---|---|---|---|---|---|---|
| 1 | Side Salad | 1 g | 25 | 3 g | 0 g | 4 g |
| 2 | Corn Dog | 6 g | 240 | 23 g | 13 g | 2.5 g |
| 3 | 3 Pancakes | 7 g | 260 | 43 g | 5 g | 2.7 g |
| 4 | Chicken BLT Salad, Grilled | 35 g | 270 | 7 g | 11 g | 13 g |
| 5 | Chicken Garden Greens Salad, Grilled | 35 g | 270 | 7 g | 11 g | 13 g |
| 6 | Chicken Bacon BBQ Snack Melt | 17 g | 280 | 26 g | 11 g | 6.1 g |
| 7 | Chicken Buffalo Snack Melt | 14 g | 290 | 20 g | 16 g | 4.8 g |
| 8 | Biscuits & Gravy, 1/2 Order | 4 g | 340 | 24 g | 18 g | 1.2 g |
| 9 | Biscuit Sandwich, Ham | 13 g | 350 | 18 g | 18 g | 3.7 g |
| 10 | Relish Dog | 13 g | 350 | 29 g | 20 g | 3.7 g |
| 11 | Cheeseburger | 21 g | 370 | 30 g | 18 g | 5.7 g |
| 12 | Pancake Platter w/ Ham | 18 g | 390 | 58 g | 9 g | 4.6 g |
| 13 | Cheese Dog | 16 g | 390 | 25 g | 24 g | 4.1 g |
| 14 | Chicken BLT Salad, Crispy | 26 g | 400 | 24 g | 21 g | 6.5 g |
| 15 | Biscuit Sandwich, Sausage | 15 g | 400 | 17 g | 24 g | 3.8 g |
| 16 | Alaskan Pacific Cod Sandwich | 14 g | 410 | 44 g | 18 g | 3.4 g |
| 17 | Bacon Cheese Dog | 19 g | 420 | 25 g | 26 g | 4.5 g |
| 18 | Chili Cheese Dog | 18 g | 420 | 27 g | 26 g | 4.3 g |
| 19 | Relish Dog, Orange Julius | 16 g | 420 | 30 g | 26 g | 3.8 g |
| 20 | Biscuit Sandwich, Bacon | 14 g | 420 | 18 g | 26 g | 3.3 g |
| 21 | Chicken & Gravy Biscuit Sandwich | 13 g | 420 | 28 g | 21 g | 3.1 g |
| 22 | Kansas City BBQ Pulled Pork Sandwich | 33 g | 430 | 67 g | 15 g | 7.7 g |
| 23 | 3 Chicken Strips | 23 g | 430 | 32 g | 22 g | 5.3 g |
| 24 | Chicken Sandwich, Grilled | 31 g | 440 | 42 g | 15 g | 7 g |
| 25 | Deluxe Cheeseburger | 22 g | 460 | 36 g | 24 g | 4.8 g |
| 26 | Cheese Dog, Orange Julius | 20 g | 460 | 26 g | 30 g | 4.3 g |
| 27 | Bacon Cheese Dog, Orange Julius | 23 g | 490 | 26 g | 32 g | 4.7 g |
| 28 | Chicken Bacon Ranch Sandwich | 33 g | 500 | 42 g | 20 g | 6.6 g |
| 29 | Chili Cheese Dog, Orange Julius | 22 g | 500 | 28 g | 33 g | 4.4 g |
| 30 | Pancake Platter w/ Sausage | 21 g | 510 | 57 g | 21 g | 4.1 g |
Figures are the ones Dairy Queen published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with Dairy Queen; names belong to their owners.
