BJ's Restaurant & Brewhouse · United States

Lowest-calorie meals at BJ's Restaurant & Brewhouse

Old Country Tomato Basil Tavern Crust Pizza is the lowest-calorie meal on the BJ's Restaurant & Brewhouse menu: 70 kcal with 3 g protein. The 30 lowest-calorie burgers, sandwiches, main dishes, pizzas, salads and soups, per serving as sold.

#	Item	Protein	kcal	Carbs	Fat	Protein per 100 kcal
1	Old Country Tomato Basil Tavern Crust Pizza	3 g	70	8 g	3 g	4.3 g
2	House Salad, Small	5 g	80	7 g	4 g	6.3 g
3	The Spicy Pig Tavern Cut Pizza	4 g	90	10 g	4 g	4.4 g
4	Garlic Chicken Pesto Tavern Crust Pizza	5 g	100	8 g	5 g	5 g
5	Margherita Fresca, BJs Flatbread Appetizer Pizza	5 g	100	10 g	5 g	5 g
6	California Club, BJs Flatbread Appetizer Pizzas	5 g	110	9 g	6 g	4.5 g
7	The Italian Market Tavern Crust Pizza	5 g	110	8 g	6 g	4.5 g
8	BJs Brewhouse Classic	4 g	110	8 g	6 g	3.6 g
9	Pepperoni Extreme Flatbread Appetizer Pizza, BJs Flatbread Appetizer Pizza	5 g	120	10 g	7 g	4.2 g
10	Golden Beet & Arugula Salad	3 g	120	13 g	4 g	2.5 g
11	Gluten Free Thin Crust Cheese Pizza	4 g	130	14 g	6 g	3.1 g
12	Brown Rice, Kids	3 g	130	23 g	3 g	2.3 g
13	Cheese & Tomato Deep Dish Pizza, Mini	6 g	140	15 g	6 g	4.3 g
14	Cheese Pizza, Kids	6 g	140	15 g	6 g	4.3 g
15	Vegetarian Deep Dish Pizza, Mini	5 g	140	16 g	5 g	3.6 g
16	California Supreme Deep Dish Pizza, Mini	6 g	150	16 g	6 g	4 g
17	Sweet Pig Deep Dish Pizza, Mini	6 g	150	19 g	5 g	4 g
18	Barbeque Chicken Deep Dish Pizza, Mini	10 g	170	18 g	5 g	5.9 g
19	Buffalo Chicken Deep Dish Pizza, Mini	10 g	170	17 g	6 g	5.9 g
20	Pepperoni Pizza, Kids	7 g	170	16 g	9 g	4.1 g
21	Great White Deep Dish Pizza, Mini	11 g	180	16 g	7 g	6.1 g
22	BJs Favorite Deep Dish Pizza, Mini	7 g	180	17 g	9 g	3.9 g
23	BJs Breakfast Flatbread Pizza	9 g	190	10 g	12 g	4.7 g
24	BJs Classic Combo Deep Dish Pizza, Mini	7 g	190	16 g	10 g	3.7 g
25	Pepperoni Extreme Deep Dish Pizza, Mini	7 g	190	16 g	11 g	3.7 g
26	Spicy Hawaiian Chicken Deep Dish Pizza, Mini	10 g	200	18 g	8 g	5 g
27	Vegetarian Deep Dish Pizza, Small	8 g	200	23 g	7 g	4 g
28	Cheese & Tomato Deep Dish Pizza, Small	9 g	210	23 g	9 g	4.3 g
29	Sweet Pig Deep Dish Pizza, Small	9 g	210	26 g	7 g	4.3 g
30	California Supreme Deep Dish Pizza, Small	8 g	210	23 g	9 g	3.8 g

Figures are the ones BJ's Restaurant & Brewhouse published for the United States menu in January 2018, from MenuStat 2018 annual data (NYC Department of Health and Mental Hygiene). Carbs exclude fibre, which is listed separately. Menus, recipes and portion sizes change, so check the restaurant’s current menu. Calori is not affiliated with BJ's Restaurant & Brewhouse; names belong to their owners.