One-Pot Sicilian Couscous
Nutrition per Serving
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Israeli (pearl) couscous is larger than regular couscous, giving it more flavor and texture. It is especially delicious in this Sicilian-spiced dish made with chickpeas, olives, and an assortment of vegetables.
📝 Ingredients
- 1 tablespoon 15 ml olive oil or 1/4 cup (60 ml) water
- 1 onion (finely chopped)
- 1 carrot (thinly sliced)
- 1 red bell pepper (chopped)
- 3 garlic cloves (minced)
- 4 plum tomatoes (chopped or 1 (14-ounce or 400 g) can diced tomatoes, undrained)
- 1 teaspoon dried basil
- 1/2 teaspoon saffron or ground turmeric
- 1/4 teaspoon paprika
- 1 1/2 cups 246 g cooked chickpeas or 1 (15.5-ounce or 440 g) can chickpeas, rinsed and drained
- 1 1/4 cups 219 g uncooked Israeli (pearl) couscous
- 2 cups 475 ml vegetable broth
- 1/4 teaspoon red pepper flakes
- Salt (to taste)
- 1 12-ounce or 340 g jar marinated artichoke hearts, drained and chopped
- 1/2 cup 85 g Kalamata olives, halved and pitted
- 2 tablespoons 28 ml fresh-squeezed lemon juice
- Freshly ground black pepper (to taste)
- 2 tablespoons minced fresh (8 g parsley or (5 g) basil)
👨🍳 Instructions
- 1Heat the olive oil or water in a medium saucepan over medium-high heat. Add the onion, carrot, bell pepper, and garlic. Cook, stirring, for 5 minutes to soften the vegetables.
- 2Stir in the tomatoes, dried basil, saffron, and paprika. Stir in the chickpeas, couscous, broth, and red pepper flakes. Season with salt. Bring to a boil and then reduce the heat to a simmer, cover, and cook for 10 minutes.
- 3Remove from the heat and let stand, covered, for 10 minutes longer or until all the liquid has been absorbed.
- 4Add the artichoke hearts, olives, and lemon juice and season with black pepper just before serving.
- 5Fluff the couscous with a fork. Sprinkle with parsley or basil and serve hot.
About the Chef & Original Recipe
This recipe was published by Robin Robertson on godairyfree.org. Visit the original source for step-by-step photos, chef notes and additional details.
Source: godairyfree.org