Sheet Pan Rosemary Garlic Chicken

0g protein · 1 h 5 min · 306 kcal

Quick and easy recipe for sheet pan rosemary garlic chicken. It's low carb and Weight Watchers friendly!

1 h 5 min6 servings306 kcal

Ingredients

  • 4 TBSP Avocado Oil
  • 6 Thin Sliced Boneless, Skinless Chicken Breasts
  • 1 lb Red Skinned Potatoes (quartered)
  • 1 Bunch Asparagus
  • 3 tsp Rosemary Garlic Seasoning
  • Salt (to taste)
  • Pepper (to taste)

Instructions

  1. 1

    Preheat your oven to 425° and line your roasting sheet pan with foil (makes clean up easier). Also spray lightly with cooking spray. I like this one.

  2. 2

    Wash and quarter your red skinned potatoes and add to a large bowl. Pour 2 TBSP of your avocado oil over the potatoes.

  3. 3

    Next sprinkle with salt and pepper. Add 1 tsp of your rosemary garlic seasoning. I buy the Tone's Rosemary Garlic seasoning from Sam's Club. Mix well.

  4. 4

    Spread the potatoes on your baking sheet and bake for 25 minutes.

  5. 5

    Cut your asparagus in 2-3 inch pieces and add it to the large mixing bowl with the chicken. Sprinkle with a little salt and pepper.

  6. 6

    Add the remaining 2 TBSP of avocado oil and 2 tsp of rosemary garlic seasoning. Mix well.

  7. 7

    When the potatoes are done, remove the sheet pan from the oven and add your chicken and asparagus to the pan.

  8. 8

    Place your sheet pan chicken back into the oven and cook for 30 minutes.

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