Soba Noodles with Creamy Peanut Sauce

13g protein · 20 min · 430 kcal

Soba Noodles with Creamy Peanut Sauce

This recipe makes a double batch of peanut sauce. It will store in the refrigerator for up to a week. To save on time, you can prepare the peanut sauce and steam the vegetables while the noodles cook.

20 min4 servings430 kcal

Ingredients

  • 1 14-ounce can coconut milk ((regular / full fat))
  • 1/3 cup peanut butter ((can sub almond butter or sunflower seed butter, for nut-free))
  • 2 1/2 tablespoons maple syrup (or to taste)
  • 2 tablespoon shoyu or light Chinese soy sauce (or to taste (can sub gluten-free tamari, if needed))
  • 1/2 teaspoon curry paste
  • 1/4 teaspoon crushed red pepper flakes
  • 1 8-ounce package buckwheat soba noodles ((may sub udon noodles or use gluten-free soba, if needed))
  • 5 cups mixed vegetables (chopped small (broccoli, red bell pepper, carrots, zuchinni, etc.))
  • 1 cup plant-based peanut sauce
  • 1 tablespoon toasted sesame oil
  • 1 tablespoon cilantro (minced)
  • 2 teaspoons crushed red pepper flakes (or to taste)
  • 1 teaspoon garlic or ginger (minced)
  • Pinch sea salt (or to taste)
  • Black pepper (to taste)
  • Black and white sesame seeds (for garnish (optional))

Instructions

  1. 1

    --- Plant-Based Peanut Sauce ---

  2. 2

    Put the coconut milk, peanut butter, maple syrup, shoyu or soy sauce, curry paste, and crushed red pepper in your blender. Blend until smooth.

  3. 3

    --- Garden Soba Noodles ---

  4. 4

    Bring about 8 cups of water to a boil in a 3-quart saucepan. Add the soba noodles and cook until slightly al dente, approximately 10 minutes, stirring occasionally. A small amount of sesame oil may be added to prevent sticking. Drain the noodles, rinse well in cold water, and place in a large mixing bowl.

  5. 5

    Steam the vegetables until just tender, about 3 to 5 minutes.

  6. 6

    Transfer the cooked soba nodles and cooked vegetables to a serving bowl. Add the 1 cup peanut sauce, sesame oil, cilantro, crushed red pepper, garlic or ginger, sea salt, and pepper. Stir until evenly combined.

  7. 7

    Serve garnished with sesame seeds, if desired.

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