Baked Cod in Coconut Lemon Cream Sauce Recipe

Ingredients

• 4 thick cod fillets
• 1 teaspoon salt
• 1 teaspoon pepper
• 2 tablespoons olive oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 1 can (13.5 oz) full-fat coconut milk
• 3 tablespoons freshly squeezed lemon juice
• 1 teaspoon lemon zest

Instructions

1. 1

   Preheat Oven: Preheat your oven to 180°C (350°F) to prepare for baking the cod.

2. 2

   Season Cod: Generously sprinkle both sides of the cod fillets with salt and pepper to enhance the natural flavor of the fish.

3. 3

   Sauté Aromatics: In a skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes. Then add the minced garlic and grated ginger, stirring for another 1-2 minutes until fragrant.

4. 4

   Prepare Sauce: Stir in the full-fat coconut milk, lemon juice, and lemon zest into the skillet. Bring the sauce to a gentle simmer, allowing the flavors to meld together while thickening slightly, about 3-5 minutes.

5. 5

   Combine and Bake: Place the seasoned cod fillets in a baking dish and pour the coconut lemon cream sauce over them evenly.

6. 6

   Bake Fish: Bake in the preheated oven for 20-25 minutes, or until the cod flakes easily with a fork and is cooked through.

7. 7

   Serve: Optionally garnish with fresh cilantro or parsley before serving for added color and freshness.