Southern Fried Chicken

17g protein · 310 kcal

Southern Fried Chicken

These Southern-style chicken wings are fried until crisp, then divided between three finishes: garlic Parmesan, lemon butter and mango-habanero. Making three flavours from one batch gives everyone a choice at the table.

4 servings310 kcal

Ingredients

  • 3chicken wings
  • 2 tbspplain flour
  • 1/2 tspsalt
  • 1/8 tspcayenne pepper
  • 1/8 tspground black pepper
  • 2 tbspbutter
  • 1/2 tspgarlic powder
  • 2 tbspParmesan, freshly grated
  • 3chicken wings
  • 2 tbspplain flour
  • 1/2 tspsalt
  • 1/2 tspground black pepper
  • 2 tbspbutter
  • 1 tbsplemon juice
  • 3chicken wings
  • 2 tbspplain flour
  • 1/2 tspsalt
  • 1/4 tspground black pepper
  • 2 tbspmango purée
  • 1/2habanero chilli
  • 1 clovegarlic
  • 1 tbsplime juice
  • 1/4 tspcayenne pepper
  • 1 tsphoney

Instructions

  1. 1

    Season the flour

    For the garlic-Parmesan wings, combine the first measure of flour with the salt, cayenne and black pepper. Coat the first 3 wings in the mixture.

  2. 2

    Fry the wings

    Heat oil to 180°C and fry the coated wings for 8–10 minutes, until golden brown. Transfer them to a large bowl.

  3. 3

    Make Parmesan butter

    Melt the butter in a pan, then stir in the garlic powder and half of the grated Parmesan.

  4. 4

    Coat and garnish

    Pour the sauce over the wings and toss to coat. Finish with the remaining Parmesan.

  5. 5

    Season more flour

    For the lemon wings, combine the second measure of flour and salt with half of the black pepper. Dredge the next 3 wings in the mixture.

  6. 6

    Fry the wings

    Heat oil to 180°C and fry for 8–10 minutes, until golden brown. Transfer the wings to a large bowl.

  7. 7

    Add lemon butter

    Melt the butter in a pan, add the lemon juice and wings, then toss to coat.

  8. 8

    Finish with pepper

    Garnish with the remaining black pepper and lemon slices.

  9. 9

    Coat the last wings

    For the mango-habanero wings, combine the third measure of flour, salt and black pepper. Dredge the final 3 wings in the seasoned flour.

  10. 10

    Fry the wings

    Heat oil to 180°C and fry for 8–10 minutes, until golden brown. Transfer them to a large bowl.

  11. 11

    Blend mango sauce

    Blend the mango purée, habanero, garlic, lime juice and cayenne until smooth. Transfer the mixture to a saucepan, stir in the honey and simmer for 3 minutes.

  12. 12

    Toss in sauce

    Pour the sauce over the wings and toss to coat. Garnish with sliced habanero.

What are Southern fried chicken wings?

Southern fried chicken is associated with the American South, where seasoned, flour-coated chicken is fried until crisp. This version uses wings and offers three different sauces rather than one finish.

The method keeps the wings’ coating simple, then adds flavour after frying. That lets the crisp exterior pair with savoury Parmesan, bright lemon or sweet-hot mango.

Nutrition and macros by portion

The nutrition label shows one serving as written: 310 calories, 17g protein, 8g carbs, 23g fat.

PortionAdjustmentkcalProteinCarbsFat
LighterMore salad, fewer wings217 kcal12g6g16g
This servingAs written310 kcal17g8g23g
HungryAdd another wing465 kcal26g12g35g

The flour and mango purée provide most of the carbohydrates, while the chicken contributes protein. The wings, butter and frying oil provide much of the fat; serve a moderate number with vegetables or salad to balance the plate.

Three flavours from one batch

Garlic Parmesan: the first portion gets a buttery sauce with garlic powder and grated cheese. The method calls for half the Parmesan in the sauce and the rest as a garnish.

Lemon butter: lemon juice cuts through the richness of the butter, while black pepper provides a warm, savoury finish.

Mango-habanero: mango and honey bring sweetness, balanced by lime, garlic and the heat of habanero and cayenne.

Get the flour coating to stick

Dry wings: pat the chicken dry before dredging so the seasoned flour clings more evenly. Shake off loose excess flour before frying.

Separate batches: keep each group of 3 wings with its own seasoning and sauce. This makes it easier to keep the three flavours distinct.

Frying temperature and doneness

Hot oil: bring the oil to 180°C before adding the wings, and let it return to temperature between batches. If it is too cool, the coating can absorb more oil instead of turning crisp.

Check the centre: the recipe gives a frying time of 8–10 minutes, but wing size and equipment can affect it. Check that the thickest part is fully cooked before serving.

Sauce the wings just before serving

Toss the fried wings with their sauce once they are out of the oil. Coating them at the last moment helps preserve more of the crisp texture.

For the mango sauce, simmer for 3 minutes after blending and adding honey. Keep the heat gentle and stir so the thick mixture does not catch on the pan.

What to serve alongside

Serve the wings with crunchy celery or a crisp salad to contrast with the fried coating. Corn on the cob, slaw or potato wedges also make easy sides.

Because the sauces already bring plenty of flavour, keep the sides simply seasoned. A bowl of extra lemon wedges works especially well with the lemon-butter portion.

Recipe notes & tips

  • Use a thermometer to bring the frying oil to 180°C.
  • Pat the wings dry before coating them in seasoned flour.
  • Fry in batches if needed to avoid crowding the pan.
  • Grate the Parmesan finely so it mixes readily into the melted butter.
  • Blend the mango sauce until smooth before heating it.
  • Toss each portion with its sauce just before serving.

Variations

  • Milder mango sauce: remove the habanero seeds or use less chilli.
  • Extra citrus: add a little more lemon juice to the lemon-butter batch.
  • Herby Parmesan: stir chopped parsley into the garlic-Parmesan sauce.
  • More crunch: serve the wings with celery sticks and a crisp salad.
  • Smokier seasoning: add a pinch of smoked paprika to one batch of flour.

Common mistakes to avoid

  • Crowded pan: the oil temperature can drop; fry the wings in smaller batches.
  • Wet wings: flour can turn patchy; pat the chicken dry before dredging.
  • Cool oil: the coating may become greasy; wait for the oil to reach 180°C.
  • Overcooked garlic: it can taste bitter; stir the garlic powder into melted butter off the direct heat.
  • Saucing too early: the coating softens; toss the wings just before serving.
  • Skipping a doneness check: timing varies with wing size; check the thickest part before serving.

How to store

Refrigerate leftover wings in an airtight container for up to 3 days. Reheat in an oven or air fryer until hot throughout; the coating may be less crisp after storage.

Frequently asked questions

Can I make all the wings one flavour?

Yes. The ingredient and method lists divide the wings into three groups of 3; make a larger batch of whichever sauce you prefer.

How do I know the wings are cooked?

The recipe gives a frying time of 8–10 minutes at 180°C, but size affects timing. Check the thickest part of a wing to confirm it is fully cooked.

Can I make the mango-habanero sauce less hot?

Use less habanero or remove its seeds before blending. You can also leave out some or all of the cayenne.

Can I prepare the sauce in advance?

The mango sauce can be blended and simmered ahead, then gently reheated. For the butter sauces, toss them with the wings just before serving for a better texture.

Can I cook the wings in an air fryer?

The provided method is for frying in oil, so air-fryer timing and results will differ. Follow your appliance's guidance for chicken wings and check that the meat is fully cooked.

Cook it from the original

This recipe comes from fooooods.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.

Open the recipe on fooooods.comOpens in a new tab
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