Lamb Rolade

23g protein · 397 kcal

Lamb Rolade

Lamb rolade is a savoury lamb roll wrapped in thin egg pancakes, steamed and then browned in a pan. It makes a hearty main dish, served sliced with sweet chilli sauce.

4 servings397 kcal

Ingredients

  • 500 gminced lamb
  • 1carrot, shredded
  • 6 clovesgarlic, mashed
  • 2spring onions, thinly sliced
  • ½ mediumbrown onion, finely chopped
  • 4 tbsp (60 ml)plain flour
  • 3 tsp (15 ml)oyster sauce
  • ½ tspwhite pepper powder
  • 2 tsp (10 ml)soy sauce
  • ½ tspsalt
  • to tastecooking oil
  • 1 tsp (5 ml)butter

Instructions

  1. 1

    Cook the onions

    Heat cooking oil in a pan and sauté the brown onion and spring onions until fragrant. Set them aside.

  2. 2

    Mix the filling

    Combine all the listed ingredients with the sautéed onions.

  3. 3

    Mix the wrapper

    In a bowl, mix the ingredients for the wrapper. The recipe does not list what these ingredients are or their quantities.

  4. 4

    Cook the wrappers

    Heat a little cooking oil in a non-stick pan. Gently pour in one quarter of the egg mixture and spread it out; repeat with the remaining mixture.

  5. 5

    Roll the filling

    Spread the meat mixture in a layer about 1 cm thick over an egg wrapper, then roll it up.

  6. 6

    Steam the rolls

    Steam the rolls for about 20 minutes.

  7. 7

    Brown the rolls

    Heat the butter in a pan and fry the rolls until nicely browned.

  8. 8

    Cool and slice

    Let the rolls cool, then cut them into slices 1 cm thick. Serve with sweet and spicy sauce.

What is lamb rolade?

Rolade is a rolled dish: a filling is enclosed in a thin wrapper, then cooked and sliced for serving. This version uses seasoned minced lamb and egg wrappers, with steaming to cook the centre before browning the outside.

The recipe does not give a specific regional origin, and its wrapper ingredient list is missing. The method still makes clear that the egg mixture is cooked into thin sheets and used to wrap the lamb.

Nutrition and macros by portion

The nutrition label shows one serving as written: 397 calories, 23g protein, 13g carbs, 30g fat.

PortionAdjustmentkcalProteinCarbsFat
LighterSmaller roll portions278 kcal16g9g21g
This servingAs written397 kcal23g13g30g
HungryAdd rice or vegetables596 kcal35g20g45g

The lamb supplies most of the protein and fat, while the flour contributes carbohydrates; the vegetables and sauces add smaller amounts of carbohydrates and sodium. The egg wrappers are mentioned in the method but their ingredients are missing, so this estimate cannot include them. Serve with vegetables alongside, or rice if you want a more filling plate.

Building flavour in the filling

Aromatics: sautéing the brown onion and spring onions first softens them and brings out their fragrance. Let them cool briefly before mixing them into the lamb so the filling is easier to handle.

Seasoning: garlic, white pepper, soy sauce and oyster sauce give the lamb a savoury, well-seasoned base. Mix thoroughly so the sauces and seasonings are distributed throughout.

Making the egg wrappers

Thin layers: the method calls for pouring one quarter of the egg mixture into the pan at a time and spreading it out. Use a non-stick pan and only a little oil to help the wrapper release cleanly.

Missing details: no wrapper ingredients or quantities are provided in the recipe. Check the original recipe source for the egg mixture before starting, rather than guessing how many eggs or how much flour to use.

Rolling without gaps

Even filling: spread the lamb about 1 cm thick over the egg wrapper, keeping the layer fairly even so the roll cooks consistently. Roll it up gently and avoid pressing so hard that the wrapper tears.

Secure shape: place the roll seam-side down when you set it aside, which can help it hold its shape before steaming.

Steaming and browning

Steam through: steam the rolls for about 20 minutes, as directed. The recipe does not give a test for doneness, so check that the lamb is cooked through before serving.

Finish in the pan: after steaming, fry the rolls in butter until browned. Turning them carefully helps colour the outside without breaking the wrapper.

Slicing and serving

Cool first: allow the rolls to cool before cutting them into 1 cm slices. This gives the filling and wrapper a chance to settle, making neater portions.

To serve: pair the slices with sweet and spicy sauce as suggested. Rice or simply cooked vegetables can round out the meal.

Recipe notes & tips

  • Use a non-stick pan and a little oil for the egg wrappers so they are easier to turn and lift.
  • Let the sautéed onions cool a little before mixing them into the lamb.
  • Keep the filling layer about 1 cm thick for easier rolling.
  • Roll the wrapper gently to reduce the chance of tearing it.
  • Brown the steamed rolls carefully, turning them rather than pressing them against the pan.
  • Check the original source for the missing wrapper ingredients before preparing the egg mixture.

Variations

  • Add fresh herbs: mix chopped coriander or parsley into the lamb for a fresh note.
  • Bring the heat: add a little chilli to the filling if you like a spicier roll.
  • Use a different sauce: serve with a dipping sauce of your choice instead of sweet and spicy sauce.
  • Add vegetables: serve the sliced rolls with steamed greens for a more vegetable-led plate.

Common mistakes to avoid

  • Guessing the wrapper mixture: the recipe omits its ingredients and amounts, so check the source before making it.
  • Thick filling: a heavy layer is harder to roll evenly; keep it around 1 cm thick.
  • Tearing the wrapper: spread and roll the filling gently, without pulling hard on the egg sheet.
  • Skipping the steam: the method steams the rolls for about 20 minutes before browning; follow that sequence.
  • Cutting while hot: the rolls may come apart more easily; let them cool before slicing.

How to store

Refrigerate cooled leftovers in an airtight container and use within 3 days. Reheat until piping hot throughout, either in a covered pan or in the microwave.

Frequently asked questions

What ingredients go into the egg wrappers?

The method refers to an egg mixture, but the ingredient list does not include its ingredients or quantities. Check the original recipe source for those details before starting.

Can I prepare the rolls ahead?

You can make and steam the rolls ahead, then chill them once cooled. Brown and slice them before serving, reheating until piping hot.

How do I know when the lamb is cooked?

The recipe specifies steaming for about 20 minutes but gives no doneness test. Check that the centre is cooked through before browning and serving.

Why steam the rolls before frying?

Steaming cooks the rolled filling, while frying in butter adds colour to the outside. The recipe uses both stages in that order.

What can I serve with lamb rolade?

The recipe suggests sweet and spicy sauce. Rice or vegetables also work as accompaniments.

Cook it from the original

This recipe comes from fooooods.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.

Open the recipe on fooooods.comOpens in a new tab
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