Dairy-Free Sweet Potato Pudding

2g protein · 5 min · 180 kcal

Recipe by Andrew Schlossgodairyfree.orgOpens in a new tab

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Coconut milk is a natural complement to the flavors of this pudding. But be sure to use full-fat canned coconut milk, not the drinkable beverage sold in cartons. The beverage is too thin, but the canned version will provide a rich, creamy finish, and will help the pudding set when chilled.

5 min4 servings180 kcal

Ingredients

  • 1 15-ounce can sweet potatoes or yams in syrup, drained
  • 1/4 cup plain unsweetened applesauce
  • 1/4 cup honey
  • 1/3 cup canned coconut milk ((full-fat))

Instructions

  1. 1

    Put the sweet potatoes, applesauce, honey, and coconut milk in a food processor or blender, and puree until creamy.

  2. 2

    Serve immediately or refrigerate in a tightly closed container for up to three days. It will thicken as it refrigerates.

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