Creamy Dairy-Free Green Bean Casserole (No Soup)

2g protein · 35 min · 170 kcal

Creamy Dairy-Free Green Bean Casserole (No Soup)

This from-scratch recipe skips the condensed soup. It's made with a creamy sauce and is elevated with the flavorful addition of other vegetables and herbs. The herbs in this recipe are actually flexible. You can use them all, omit some, add others, etc. But using some herbs does elevate the flavor.

35 min6 servings170 kcal

Ingredients

  • 1 tablespoon oil
  • 1/2 medium onion (diced)
  • 1 carrot (peeled and diced)
  • 3/4 cup chopped mushrooms ((button, cremini, or portabella))
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon garlic powder or fresh minced garlic
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried sage
  • 1/2 teaspoon dried marjoram
  • 1/2 teaspoon dried thyme
  • 1 1/2 cups unsweetened dairy-free milk alternative
  • 1 cube dairy-free vegetable bouillon
  • 2 tablespoons cold water
  • 1 tablespoon cornstarch
  • 1 14.5-ounce can French-cut green beans (drained)
  • 2 cups French fried onions

Instructions

  1. 1

    Preheat your oven to 350ºF.

  2. 2

    Heat the oil in a skillet over medium heat. Add the onion, carrot, and mushrooms and sauté until the onion is soft and translucent, about 5 minutes.

  3. 3

    Stir the salt, pepper, garlic, and any herbs you are using into the vegetables and sauté for 1 minute.

  4. 4

    Heat the milk alternative and bouillon in a medium saucepan, stirring until the bouillon cube disintegrates. Do not boil or scald the dairy-free milk - just heat it.

  5. 5

    In a small bowl, whisk together the water and starch.

  6. 6

    Whisk the starch water into the milk alternative mixture in your saucepan, and continue whisk as it starts to thicken.

  7. 7

    Quickly add the can of green beans, the sautéed vegetables and seasonings, and about half of French-fried onions, and stir well.

  8. 8

    Pour the creamy vegetable mixture into a casserole dish or baking pan and top with remaining French-fried onions.

  9. 9

    Bake the casserole for 15 minutes, or until the sauce has thickened and the onions begin to brown.

Calori is writing the cooking notes for this recipe…

Cook it from the original

This recipe comes from godairyfree.org. Their page has the author’s own photos, notes and tips — the best place to cook it from.

Open the recipe on godairyfree.orgOpens in a new tab
Calori App Free download Install