Cucumber Salad Sandwich with Feta and Herbs Recipe

Ingredients

• 1 cup chopped English cucumber
• 1/8 teaspoon salt
• 2 tablespoons low-fat plain strained yogurt (Greek-style)
• 2 tablespoons crumbled feta cheese
• 1 tablespoon fresh herbs (dill, parsley, or mint), chopped
• 1/4 teaspoon lemon zest
• 1/2 teaspoon lemon juice
• 1/8 teaspoon ground black pepper
• 1/2 cup alfalfa sprouts
• 4 slices whole-grain bread, toasted if desired
• 2 thin slices red onion

Instructions

1. 1

   Prepare the cucumber salad: In a bowl, combine the chopped English cucumber with salt. Let it sit for about 5 minutes to draw out excess moisture, then gently squeeze to remove any water. Add the low-fat plain Greek-style yogurt, crumbled feta cheese, chopped fresh herbs, lemon zest, lemon juice, and ground black pepper. Mix well until all ingredients are evenly combined.

2. 2

   Prepare the bread: Toast the whole-grain bread slices lightly if desired to add crunch and warmth to the sandwich.

3. 3

   Assemble the sandwich: Spread the cucumber salad mixture evenly over two slices of the bread. Top with alfalfa sprouts and thin slices of red onion. Place the remaining bread slices on top to complete the sandwiches.

4. 4

   Serve: Cut the sandwich in half if preferred, and serve immediately for optimal freshness and texture.