Healthy lunch: Lettuce sandwiches with fresh tuna salad

👥 2 servings 📊 Medium
European
🍽️
Nutrition per Serving
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Calories
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Protein
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Carbs
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Fat

A super-quick and healthy lunch where crispy little gem leaves are filled with a creamy tuna salad made with Greek yogurt, capers and horseradish. On the table in minutes and wonderfully fresh in flavour.

📝 Ingredients

  • A few little gem lettuce leaves
  • a can of tuna (I use line-caught tuna in olive oil)
  • 2 tbsp Greek yogurt
  • 1 tbsp capers
  • 1 tomato
  • a piece of cucumber
  • 1 tsp prepared horseradish (from a jar)
  • salt and pepper

👨‍🍳 Instructions

  1. 1Wash the lettuce, tomatoes and cucumber. Lay some lettuce leaves out on a plate, cut the cucumber and tomato into pieces and place them on the lettuce. In a small bowl add the tuna and stir in the yogurt, capers and horseradish. Season to taste with salt and pepper. Spoon a generous dollop of tuna salad onto each leaf. Your super-quick healthy lunch is ready!

About the Chef & Original Recipe

This recipe was published by Cookinglife on cookinglife.eu. Visit the original source for step-by-step photos, chef notes and additional details.