Baked Ziti w Summer Veggies

24g protein · 375 kcal

Baked Ziti w Summer Veggies
4 servings375 kcal

Ingredients

  • 4 oz. whole wheat pasta (dry penne pasta)
  • 2 tsp. olive oil
  • 1 red onion (chopped)
  • 2 cloves garlic (finely chopped)
  • 2 medium tomatoes (chopped)
  • 2 cups summer squash (chopped )
  • 1 cup zucchini (chopped )
  • 1/4 cup basil (finely chopped )
  • 1/2 tsp. sea salt (or Himalayan salt)
  • 1/4 tsp. black pepper
  • 1 red pepper flakes (optional)
  • 3/4 cup Mozzarella cheese
  • 1/4 cup parmesan cheese
  • 1 1/2 cup part-skim ricotta cheese
  • Nonstick cooking spray

Instructions

  1. 1

    Cook ziti according to package directions; drain. Set aside.

  2. 2

    Preheat oven to 375º F.

  3. 3

    Heat oil in a large nonstick skillet over medium-high heat.

  4. 4

    Add onion; cook, stirring frequently, for 4 to 6 minutes, or until onion is translucent.

  5. 5

    Add garlic; cook, stirring frequently, for 1 minute.

  6. 6

    Add tomatoes, summer squash, and zucchini; cook, stirring frequently, for 3 to 4 minutes.

  7. 7

    Combine onion mixture, pasta, basil, salt, pepper, red pepper flakes (if desired), ½ cup mozzarella cheese, Parmesan cheese, and ricotta cheese in a large bowl; mix well. Place in a 2½ to 3-quart casserole that is lightly coated with spray.

  8. 8

    Top evenly with remaining ¼ cup mozzarella cheese. Bake, covered with aluminum foil, for 35 minutes. Remove foil and bake an additional 10 minutes, or until cheese is bubbly.

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