Mediterranean Tomato Tuna Salad

Ingredients

• 425 g (15 oz) can of tuna in spring water, drained
• 380 g (13 oz) (approx. 4 large) roma tomatoes, diced
• 100 g (3.5 oz) greek-style feta cheese, crumbled
• 1 cup finely chopped parsley
• 1 small red onion, finely diced
• 250 g (8.8 oz) bag pre-cooked rice and quinoa
• 3 tablespoons balsamic vinegar
• 1 tablespoon olive oil
• 1 teaspoon salt
• 1/4 teaspoon black pepper

Instructions

1. 1

   Dice the tomatoes into small chunks, finely chop the red onion and parsley. Add the tuna to a large mixing bowl and flake it with a fork (or your fingers, if you prefer).

2. 2

   In a small bowl or screw-top jar, combine balsamic vinegar, olive oil, salt, and pepper. Whisk or shake well until fully emulsified.

3. 3

   In a large bowl, mix the pre-cooked rice and quinoa, flaked tuna, diced tomatoes, red onion, parsley, and crumbled feta cheese.

4. 4

   Pour the dressing over the salad and toss thoroughly to ensure everything is evenly coated.

5. 5

   Serve and enjoy!