Smoked Trout & Edamame Salad

31g protein · 25 min · 415 kcal

This smoked trout and edamame salad combines quinoa, cabbage, and dates, all tossed in a creamy tahini dressing. It's a hearty, nutritious dish that's ideal for picnics, meal prep, or a wholesome, satisfying meal!

25 min4 servings415 kcal

Ingredients

  • 1/2 cup uncooked quinoa
  • 1 cup shelled frozen edamame
  • 300 g (10.5 oz) hot-smoked trout fillet*
  • 450g/ 1lb (5 cups) shredded cabbage
  • 1 cup sliced spring onions
  • 1 cup shredded carrots
  • 1/3 cup chopped dried dates
  • 1/4 cup tahini
  • 2 teaspoon dijon mustard
  • 1/3 cup apple cider vinegar
  • 1 tablespoon honey
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. 1

    Prepare 1 cup of quinoa according to package instructions. Allow it to cool.

  2. 2

    In a separate pot, boil the edamame for a few minutes until tender. Drain in a colander and let cool.

  3. 3

    While the quinoa cooks, shred the cabbage, grate the carrots, slice the green onions, and chop the dates.

  4. 4

    In a small bowl or a screw-top jar, combine tahini, mustard, vinegar, honey, salt, and pepper. Whisk or shake until smooth and creamy.

  5. 5

    In a large bowl, mix the quinoa, cabbage, carrots, green onions, edamame, and dates.

  6. 6

    Pour the tahini dressing over the salad and toss well to coat evenly.

  7. 7

    Transfer the salad to a serving bowl. Break the smoked trout into chunks with your fingers and scatter over the top. Enjoy immediately!

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