Mediterranean Style Tuna Quinoa Salad
This Mediterranean-style tuna quinoa salad features feta, bell peppers, celery, and a simple lemon dressing. It’s hearty, nutritious, and a fantastic option for healthy meal prep!
Ingredients
- 1/2 cup uncooked quinoa
- 425g/ 15oz can tuna, in extra virgin olive oil*
- 2 celery stalks, diced
- 1 red bell pepper (capsicum), diced
- 1/2 cup crumbled feta cheese
- 1/3 cup Kalamata olives, sliced
- 1/2 red onion, diced
- 2 tablespoons reserved tuna oil*
- 1/4 cup lemon juice
- 1/4 cup olive brine
- 1 1/4 teaspoon dried oregano
- 1 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- 1
Rinse the quinoa and cook it with 1 cup of water according to the package instructions.
- 2
While the quinoa is cooking, finely chop the celery, bell peppers, onion, and olives.
- 3
In a small bowl or screw-top jar, combine lemon juice, 2 tablespoons of tuna oil, olive brine, salt, and pepper. Whisk or shake the jar to mix well.
- 4
In a large bowl, combine the salad ingredients along with the cooked quinoa, then crumble the feta cheese on top.
- 5
Pour the dressing over the salad and stir well to coat all the ingredients.
- 6
Serve topped with chunks of tuna and enjoy!
Cook it from the original
This recipe comes from goodnessavenue.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.
Open the recipe on goodnessavenue.com