Mediterranean Style Tuna Quinoa Salad

25g protein · 25 min · 340 kcal

This Mediterranean-style tuna quinoa salad features feta, bell peppers, celery, and a simple lemon dressing. It’s hearty, nutritious, and a fantastic option for healthy meal prep!

25 min4 servings340 kcal

Ingredients

  • 1/2 cup uncooked quinoa
  • 425g/ 15oz can tuna, in extra virgin olive oil*
  • 2 celery stalks, diced
  • 1 red bell pepper (capsicum), diced
  • 1/2 cup crumbled feta cheese
  • 1/3 cup Kalamata olives, sliced
  • 1/2 red onion, diced
  • 2 tablespoons reserved tuna oil*
  • 1/4 cup lemon juice
  • 1/4 cup olive brine
  • 1 1/4 teaspoon dried oregano
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. 1

    Rinse the quinoa and cook it with 1 cup of water according to the package instructions.

  2. 2

    While the quinoa is cooking, finely chop the celery, bell peppers, onion, and olives.

  3. 3

    In a small bowl or screw-top jar, combine lemon juice, 2 tablespoons of tuna oil, olive brine, salt, and pepper. Whisk or shake the jar to mix well.

  4. 4

    In a large bowl, combine the salad ingredients along with the cooked quinoa, then crumble the feta cheese on top.

  5. 5

    Pour the dressing over the salad and stir well to coat all the ingredients.

  6. 6

    Serve topped with chunks of tuna and enjoy!

Calori is writing the cooking notes for this recipe…

Cook it from the original

This recipe comes from goodnessavenue.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.

Open the recipe on goodnessavenue.comOpens in a new tab