Zucchini & Sweet potato Fritters

5g protein · 40 min · 112 kcal

Zucchini & Sweet potato Fritters

Gluten-free zucchini and sweet potato fritters with fresh herbs, served with creamy yogurt sauce. A delicious way to sneak in extra veggies that both adults and kids will enjoy!

40 min12 servings112 kcal

Ingredients

  • 450g/ 1 lb (about 3) zucchini, grated
  • 350 g (about 1 large) sweet potato, peeled and grated
  • 3 large eggs
  • 1/3 cup crumbled feta cheese
  • 3/4 cup almond meal
  • 2 tablespoons chopped coriander (cilantro)
  • 2 tablespoons chopped mint
  • 2 spring onions, sliced
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1-2 tablespoons olive oil, to cook
  • 1 cup plain greek yogurt
  • 2 garlic cloves, minced
  • 2 tablespoons chopped coriander (cilantro)
  • 2 tablespoons chopped mint
  • Pinch of salt and pepper

Instructions

  1. 1

    Grate the zucchini and sweet potato, then place them in a bowl. Sprinkle with 1 teaspoon of salt, stir, and let rest for 20 minutes to draw out moisture. After resting, allow the mixture to drain for 15 minutes.

  2. 2

    Wrap the veggies in a clean kitchen towel and squeeze to extract as much moisture as possible. Transfer the strained zucchini and sweet potato to a large mixing bowl.

  3. 3

    In a medium bowl, mix the greek yogurt, coriander (cilantro), mint, garlic, salt, and pepper until creamy. Set aside until ready to use.

  4. 4

    To the bowl with the drained veggies, add the eggs, spring onions, almond flour, feta, fresh herbs, salt, and pepper. Mix until well combined.

  5. 5

    Heat a skillet over medium-high heat and lightly spray with oil. Spoon ¼ cup portions of the batter into the pan, leaving space between each. Using a spatula, gently flatten each fritter. Cook for 3-4 minutes on each side until lightly golden. Rest on paper towels and repeat with the remaining batter, adding more oil if necessary.

  6. 6

    Enjoy the fritters warm with a dollop of the yogurt sauce!

Calori is writing the cooking notes for this recipe…

Cook it from the original

This recipe comes from goodnessavenue.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.

Open the recipe on goodnessavenue.comOpens in a new tab