Egg And Chips Oats

Ingredients

• 40 goats
• 180 mlwater or milk
• 1 tspsalt
• to tasteboiled egg
• to tasteveggie chips
• to tastechilli powder or flakes

Instructions

1. 1

   Cook the oats

   Mix the oats, water or milk and salt. Cook the mixture on the hob or in the microwave until the oats are ready.

2. 2

   Add the toppings

   Top the oats with boiled egg, veggie chips and chilli powder or flakes.

What are savoury oats?

Savoury oats are a porridge-style bowl made with oats and a salty or savoury topping instead of the usual sweet additions. This version pairs them with egg, crunchy veggie chips and chilli for a mix of soft, crisp and spicy.

Nutrition and macros by portion

The nutrition label shows one serving as written: 190 calories, 8g protein, 17g carbs, 10g fat.

Oats provide most of the carbohydrates, while the egg contributes protein and fat; milk, if used, also changes the nutrition. Veggie chips can add further fat, carbohydrates and salt. For a more balanced plate, serve the bowl with extra vegetables alongside it.

Choosing the cooking liquid

Water: use it for a straightforward, less rich bowl, and adjust the consistency as the oats cook.

Milk: choose it for a creamier result. The recipe does not specify a particular type, so use whichever milk you normally cook with.

Getting the oats right

Stir the oats with the liquid and salt, then cook them on the hob or in the microwave. The recipe gives no cooking time, so check them as they cook and stop when they reach a texture you like.

Choosing the egg

Soft-boiled egg: the recipe notes that a half-boiled egg can work especially well with the oats.

Sunny-side up: this is another suggested topping, though the listed ingredient is boiled egg. Add the egg after cooking the oats.

Balancing the toppings

Crunch: veggie chips add contrast to the soft oats, so scatter them over the bowl shortly before eating.

Heat: chilli powder or flakes let you adjust the spice to taste. Start with a little and add more if you want a hotter bowl.

Serving the bowl

Serve the oats warm, with the egg and other toppings arranged on top. The recipe suggests that the initial topping amount may not feel like enough, so add more to suit your appetite.

Recipe notes & tips

• Use water or milk according to how creamy you want the oats.
• Check the oats as they cook because no cooking time is specified.
• Add the toppings after cooking so the veggie chips stay crisp.
• Try a soft-boiled egg or sunny-side-up egg as suggested in the recipe.
• Add chilli gradually and taste before adding more.

Variations

• Soft-boiled egg: use a soft-centred egg for a runnier topping.
• Sunny-side-up egg: swap in a fried egg, as suggested in the recipe.
• More chilli: increase the chilli flakes or powder to taste.
• Creamier oats: use milk instead of water.
• Extra crunch: add more veggie chips just before serving.

Common mistakes to avoid

• Cooking without checking: the recipe gives no timing, so keep an eye on the oats as they cook.
• Adding chips too early: they can lose their crunch; scatter them on at the end.
• Overdoing the chilli: start with a small amount and add more after tasting.
• Stopping at too few toppings: add extra egg or veggie chips if the bowl needs more.

How to store

For the best texture, eat the oats soon after cooking, while warm and before the veggie chips soften. If storing leftovers, refrigerate them promptly in a covered container and reheat until piping hot; add fresh toppings after reheating.

Frequently asked questions