Butter Bean hummus

5g protein · 5 min · 114 kcal

Butter Bean hummus

The creamiest butter bean hummus made with tahini, smoked paprika, cumin, and lemon juice! Enjoy it with veggies and crisps, or spread it on bread.

5 min6 servings114 kcal

Ingredients

  • 400 g (14 oz) can butter beans, rinsed
  • 1/4 cup tahini
  • Juice of 1 lemon
  • 2 garlic cloves
  • 1 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika
  • 1 teaspoon salt
  • 3 tablespoons cold water, to blend
  • To garnish: toasted sesame seeds, paprika, olive oil, + parsley

Instructions

  1. 1

    Drain and rinse the butter beans thoroughly.

  2. 2

    In a food processor or high-speed blender, combine the butter beans, tahini, garlic, lemon juice, cumin, smoked paprika, salt, and 3 tablespoons of water. Puree for 2-3 minutes, scraping down the sides of the bowl as needed.

  3. 3

    Taste the hummus and adjust the seasoning if necessary. Then, add an ice cube and blend again. The ice cube helps maintain the hummus's freshness and gives it a light, airy texture.

  4. 4

    Serve topped with freshly minced parsley, toasted sesame seeds, paprika, and a drizzle of olive oil.

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