Loaded Cauliflower Casserole

78g protein · 57 min · 1159 kcal

Loaded Cauliflower Casserole
57 min4 servings1159 kcal

Ingredients

  • 4 cups cauliflower
  • 1 cup cheddar cheese (shredded )
  • 1 Tbsp. cornstarch (+ 1 tsp. )
  • 1 cup low-fat milk (1%)
  • 2 cloves garlic (finely chopped)
  • 8 turkey bacon (strips cooked, crumbled, divided use)
  • 1/4 cup green onions (approx. 1⁄4 bunch, sliced )
  • 1/4 tsp. sea salt (or Himalayan salt ground black pepper)
  • 1/4 tsp. black pepper
  • nonstick cooking spray

Instructions

  1. 1

    Preheat oven to 375° F.

  2. 2

    Coat an 81⁄2-inch x 81⁄2-inch casserole dish with cooking spray. Set aside.

  3. 3

    Steam or blanch cauliflower for 3 minutes; drain thoroughly. Set aside.

  4. 4

    In a medium bowl mix together cheese and cornstarch. Set aside.

  5. 5

    Place milk and garlic in a large nonstick skillet and bring to a low simmer over medium heat, about 3 minutes.

  6. 6

    Reduce heat to low and whisk in cheese mixture a small handful at a time, stirring constantly, until cheese is completely melted, about 2 minutes.

  7. 7

    Add cauliflower, 3⁄4 crumbled bacon, green onions, salt, and pepper, and mix well.

  8. 8

    Carefully pour mixture into prepared casserole dish. Top with remaining 1⁄4 crumbled bacon and bake for 30 minutes, or until cauliflower is tender and top of casserole has slightly browned.

  9. 9

    Divide evenly among four serving bowls and serve immediately, or store refrigerated in an airtight container for up to 3 days.

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