Fold Fried Pizza

15g protein · 490 kcal

Fold Fried Pizza

Folded fried pizza wraps Bolognese sauce, sliced beef sausage and mozzarella in a soft yeast dough, then fries it until golden. It makes a handy, filling meal with a crisp outside and a savoury centre.

4 servings490 kcal

Ingredients

  • 200 gmedium-protein flour
  • ½ teaspooninstant yeast
  • 1 tablespoongranulated sugar
  • ½ teaspoonsalt
  • 125 mlcold water
  • 3 tablespoonscooking oil
  • 2beef sausages, thinly sliced
  • to tasteBolognese sauce
  • 50 gmozzarella, grated
  • to tastechilli sauce, to serve
  • to tastemayonnaise, to serve

Instructions

  1. 1

    Mix the dough

    Combine the flour, yeast and sugar. Add the cold water gradually, kneading as you go, until the dough comes together.

  2. 2

    Knead and rest

    Work in the oil and salt, then knead until the dough is elastic. Divide it into 10 pieces, shape each into a ball and dust with flour. Leave to rise for 30 minutes.

  3. 3

    Fill and fold

    Flatten a piece of dough, add the filling, then fold it over. Pinch the edges firmly to seal the pizza.

  4. 4

    Fry until golden

    Fry the filled dough until golden brown.

  5. 5

    Serve with sauces

    Serve with chilli sauce and mayonnaise.

What is folded fried pizza?

This is a filled, folded dough snack with pizza-style ingredients inside, cooked by frying rather than baking. Its precise regional origin is not specified here, but folding and sealing the dough makes the filling portable and keeps it enclosed as it cooks.

This version pairs beef sausage with Bolognese sauce and mozzarella. The yeast dough gives the parcels a softer, bread-like centre beneath their browned exterior.

Nutrition and macros by portion

The nutrition label shows one serving as written: 490 calories, 15g protein, 38g carbs, 22g fat.

PortionAdjustmentkcalProteinCarbsFat
LighterServe with a fresh salad343 kcal11g27g15g
This servingAs written490 kcal15g38g22g
HungryHave a larger portion735 kcal23g57g33g

The flour and sugar provide most of the carbohydrates, while the cooking oil, sausage and mozzarella contribute much of the fat. Sausage, flour and cheese supply most of the protein. Serve a parcel with salad or vegetables to balance the plate with a fresh side.

Building the dough

Flour and yeast: mixing these with sugar starts the dough, while adding the cold water gradually helps you control its consistency. Stop adding water once the mixture comes together.

Oil and salt: kneading these in after the initial mix helps the dough become elastic. The recipe calls for a 30-minute rest after dividing and shaping.

Choosing the filling

Sausage and sauce: thinly sliced beef sausage is easier to fit into the small dough portions than large pieces. Use Bolognese sauce to taste, but avoid overfilling so the parcels can close securely.

Mozzarella: grated cheese spreads through the filling and melts as the pizza fries. Keep the filling away from the edges, where it can interfere with sealing.

Sealing each parcel

Pinched edges: press the folded dough together firmly all the way around. A secure seal helps keep the sauce and cheese inside during frying.

Even portions: the recipe divides the dough into 10 pieces. Flatten each piece enough to hold its filling, while keeping the dough intact rather than stretching it too thin.

Frying and doneness

Golden colour: fry the parcels until their outsides are golden brown, as directed. The method does not specify an oil temperature or frying time, so check the colour and avoid letting the dough darken too quickly.

After frying: let excess oil drain briefly before serving. Be careful when biting into a freshly cooked parcel, as the melted filling will be hot.

Serving ideas

Sauces: chilli sauce and mayonnaise are suggested for serving. Offer them alongside so each person can add as much as they like.

A fresh side: pair the fried parcels with a simple salad or sliced vegetables for a contrasting, lighter accompaniment. The recipe itself does not specify a side dish.

Recipe notes & tips

  • Add the cold water a little at a time so the dough comes together without becoming overly wet.
  • Knead until the dough feels elastic before dividing it.
  • Dust the dough pieces lightly with flour during their 30-minute rest.
  • Use a modest amount of filling so you can pinch the edges closed.
  • Check that each parcel is sealed before it goes into the oil.
  • Serve the chilli sauce and mayonnaise on the side.

Variations

  • Cheese swap: use another grated melting cheese in place of the mozzarella.
  • Extra heat: serve with more chilli sauce for a spicier finish.
  • Vegetable filling: add finely chopped vegetables alongside the sausage, keeping the filling compact.
  • Different sausage: use another thinly sliced sausage in place of the beef sausage.
  • Sauce choice: adjust the amount of Bolognese sauce to suit your preferred filling.

Common mistakes to avoid

  • Adding water too quickly: the dough may become difficult to handle; pour it in gradually.
  • Skipping the rest: the method allows 30 minutes for the dough to expand, so do not rush straight to filling.
  • Overfilling: too much sauce or sausage makes sealing harder; use a manageable amount.
  • Weak seams: an unsealed edge can let filling escape; pinch the dough firmly all around.
  • Frying until too dark: watch for a golden-brown exterior and take care not to overcook the outside.

How to store

Refrigerate leftovers in a covered container and eat within 2 days. Reheat in an oven or air fryer until hot throughout; the outside may soften in a microwave.

Frequently asked questions

How many dough pieces does this make?

The dough is divided into 10 parts. The recipe lists 4 servings, but does not specify how many pieces make one serving.

How long should the dough rest?

Leave the floured dough pieces for 30 minutes, until they have expanded.

How much Bolognese sauce should I use?

The recipe gives no fixed quantity, so add it to taste. Keep the amount small enough for the dough to seal easily.

What oil temperature should I use?

No frying temperature is provided. Fry carefully and use the golden-brown colour as the stated doneness cue.

Can I prepare the parcels ahead?

The method does not give make-ahead instructions. For the best texture, fry them close to serving time.

Cook it from the original

This recipe comes from fooooods.com. Their page has the author’s own photos, notes and tips — the best place to cook it from.

Open the recipe on fooooods.comOpens in a new tab
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