Black Sesame Proats

Ingredients

• 10 g chia seeds
• 25 g salted caramel soy protein isolate @myvegan
• 10 g unflavoured soy protein isolate @myvegan
• 20 g rolled oats
• 20 g rolled rye (or oats)
• Half packet of konjac rice (optional) (just for adding more volume)
• 6 g black sesame powder
• 70 g almond milk
• Water
• Sweetener if needed
• 4 g black sesame powder
• 100 g Greek yogurt @marksandspencerhk
• 40 g almond milk

Instructions

1. 1

   --- Method ---

2. 2

   Boil oats, konjaac rice, and 220g of water until thickened (or microwave for 3 minutes while giving a stir every minute)

3. 3

   Mix sesame powder, protein powder, chia seeds with water/ almond milk (less liquid for thicker oats or more for runnier oats)

4. 4

   *Some said cooking chia seeds will degrade the omega-3 content so I mix them separately

5. 5

   Transfer the oatmeal into a bowl and pop them into the fridge for a night

6. 6

   The next morning, Get the oat cake out

7. 7

   Mix yogurt and milk together

8. 8

   Separate 1/3 out and mix in sesame powder

9. 9

   Pour the sesame yogurt first, then add the remaining ‘pure’ yogurt on top

10. 10

    Add more toppings if you desire

11. 11

    P.S. I was attempting to make a FUJI MOUNTAIN cake always Well… Just failed at last

12. 12

    - Try to add less milk maybe:)