Black Bean Chili

58g protein · 29 min · 993 kcal

Black Bean Chili
29 min6 servings993 kcal

Ingredients

  • 1 Tbsp. olive oil
  • 1 onion (medium chopped)
  • 1 clove garlic (chopped)
  • 3 cups low-sodium organic chicken (or vegetable broth)
  • 4 oz. canned tomatoes (all-natural )
  • 1 can green chiles (4-oz. (with liquid))
  • 1/2 tsp. cumin
  • 1/2 tsp. chili powder
  • 1 can black beans (15-oz. drained, rinsed)
  • 1 can cannellini beans (15-oz. drained, rinsed (white) )

Instructions

  1. 1

    Heat oil in medium saucepan over medium-high heat.

  2. 2

    Add onion and garlic; cook, stirring frequently, for 3 to 4 minutes, or until tender.

  3. 3

    Add broth, tomato paste, chiles, cumin, chili powder, black beans, and cannellini beans. Bring to a boil. Reduce heat to low; cook at a gentle boil, stirring occasionally, for 15 minutes.

  4. 4

    Ladle evenly into six serving bowls.

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