Mexican Tofu Breakfast Scramble

18g protein · 25 min · 314 kcal

25 min2 servings314 kcal

Ingredients

  • 1 tsp olive oil
  • 1/2 onion (finely chopped)
  • 1/2 green bell pepper (finely chopped)
  • 1/2 bell pepper (finely chopped)
  • 1/4 tsp coriander
  • 1/4 tsp cumin
  • 1/4 tsp sea salt
  • 1 turmeric
  • 1 cup black beans
  • 7 oz extra firm tofu (drained, mashed)
  • 2 Tbsp cilantro (finely chopped )
  • 1/4 cup tomato salsa
  • 1/2 tomatoes (chopped)
  • 1/2 avocado (chopped)

Instructions

  1. 1

    Heat oil in nonstick skillet over medium-high heat.

  2. 2

    Add onion and bell peppers; cook, stirring frequently, for 4 to 6 minutes, or until onion is translucent.

  3. 3

    Add coriander, cumin, salt, turmeric, black beans, and tofu; cook, stirring frequently, for 3 to 4 minutes, or until heated through.

  4. 4

    Divide tofu mixture between two serving plates. Top evenly with cilantro, salsa, tomato, and avocado. Serve immediately.

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