Zucchini Cashew Soup

9g protein · 207 kcal

1 serving207 kcal

Ingredients

  • 1 oz. cashews (raw about 17 cashews)
  • 1 1/2 cups water (divided use)
  • 1 1/2 medium zucchini (cut into chunks)
  • sea salt (or Bragg Liquid Aminos (to taste; optional))
  • Herbal seasoning blend (or fresh herbs, like basil or dill (to taste; optional))

Instructions

  1. 1

    Soak cashews in ½ cup water for 1 hour.

  2. 2

    While cashews are soaking, bring 1 cup water to a boil in a small saucepan over medium heat. Add zucchini; cook for 4 to 5 minutes. Drain. Set aside.

  3. 3

    Place cashews (with water), zucchini, salt (if desired), and seasoning blend (if desired) in a blender or food processor, in 2 or more batches if necessary; cover with lid and kitchen towel. Blend until smooth.

  4. 4

    Heat soup, if desired, in a medium saucepan over medium heat; cook, stirring frequently, for 4 to 5 minutes or until hot. Do not boil.

  5. 5

    Soup can also be served cold.

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