Chickpea Curry with Chicken

35g protein · 35 min · 380 kcal

35 min4 servings380 kcal

Ingredients

  • 1 Tbsp olive oil
  • 1 lb chicken breasts
  • 1 medium onion (chopped)
  • 3 cloves garlic (crushed)
  • 1 tsp turmeric
  • 1 tsp coriander
  • 15 oz chickpeas (15-oz can. (garbanzo beans) drained and rinsed)
  • 1 can canned tomatoes (14.5-oz. can)
  • 1 cup chicken broth ((or vegetable broth))
  • 1/2 tsp mustard seed
  • 1 tsp cumin (divided use)
  • 1 tsp chili powder

Instructions

  1. 1

    Heat oil in a large skillet (or wok) over medium-high heat.

  2. 2

    Add chicken; cook, for 4 to 5 minutes, turning once, until golden brown. Remove from pan. Set aside.

  3. 3

    Add onion, garlic, 1⁄2 tsp. cumin, and mustard seed to same skillet; cook over medium heat, stirring frequently, for 3 to 5 minutes, or until the onion begins to soften.

  4. 4

    Add turmeric, remaining 1⁄2 tsp. cumin, coriander, chili powder, chickpeas, tomatoes, chicken broth, and chicken.

  5. 5

    Bring to a boil, reduce heat to medium-low; gently boil for 10 to 15 minutes.

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