Mozzarella & Egg Sandwich

Ingredients

• 1 egg
• 4 egg whites
• 1 Tbsp reduced-fat (2% milk)
• Nonstick cooking spray
• 2 Tbsp bell pepper
• 2 Tbsp basil
• black pepper (to taste; optional)
• 1 slice part-skim mozzarella cheese (1⁄2 oz)
• 1 whole-wheat English muffin (split, toasted)

Instructions

1. 1

   Combine egg, egg whites, and milk in a medium bowl; whisk to blend. Set aside.

2. 2

   Heat small nonstick skillet, lightly coated with spray, over medium-low heat.

3. 3

   Add eggs; cook, stirring occasionally, for 2 to 3 minutes.

4. 4

   Add roasted red bell pepper and basil. Season with pepper if desired; cook for 1 to 2 minutes, or until set.

5. 5

   Top muffin half with cheese, eggs, and second muffin half.