Ciabatta Anabolic French Toasts

Ingredients

• 1 @marksandspencerhk ciabatta roll/ baguette // bread of choice
• 3 egg white/ 2 eggs (95g)
• 20 g salted caramel soy protein isolate @myvegan
• 60 g almond milk
• 5 g cinnamon powder
• Pinch of salt
• 100 g yogurt
• 1.5 g @simplydelishnatural vanilla pudding mix
• 10 g peanut butter smooth @myproteinhk
• 5 g powdered peanut butter water// more pb smooth
• Handful of blueberries
• 1/2 banana
• Maple syrup/ honey

Instructions

1. 1

   --- Method ---

2. 2

   Whisk together all ingredients (except ciabatta)

3. 3

   Cut ciabatta roll into desire thickness

4. 4

   Pour 1/2 mixture into a baking tray/ big box

5. 5

   Place bread slices on top and cover with remaining mixture

6. 6

   Soak overnight

7. 7

   The next morning, place them into air fryer (or fry them on frying pan)

8. 8

   Air fry each side at 160 for 4 mins until golden brown (total 8 mins)

9. 9

   Mix yogurt with pudding mix

10. 10

    Melt pb in microwave, then mix with pb2 n water

11. 11

    Place French toasts on dish and add all of the toppings

12. 12

    Drizzle maple syrup on top and serve