Artichoke Hearts and White Beans with Pasta

Ingredients

• 1 tablespoon garlic
• 1/2 onion (chopped)
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 1 can quartered artichoke hearts (with juice)
• 1 can white beans
• 1 cup cooked pasta shells [use your favorite GF pasta for gluten-free]

Instructions

1. 1

   Saute garlic and onion in deep skillet over medium heat for five minutes in olive oil.

2. 2

   Add lemon juice, simmer for two minutes.

3. 3

   Add artichoke hearts with juice and simmer for another five minutes until sauce is opaque.

4. 4

   Lower heat to medium low. Add white beans and cover skillet, allowing ten minutes of cooking time. Add cooked pasta shells, mixing well. Serve with red pepper flakes and [vegan "parmesan"] if desired.